Three Little Birds Healing Centre

Yoga for strength, vitality and resilience
Join our next class on 29 August.
Book directly with me via WhatsApp.
See event for details.

Restorative yoga is not an excuse to have a nap - it is a intentional practice for deep rest, restoration and a mountain of benefits.

Read more about the benefits here:

Restorative Yoga Poses: Benefits and Poses for Relaxation Restorative yoga is a passive, meditative form of yoga that allows you to release tension and stress in your body by holding poses for 5 minutes or more.

Ah what wise words are these? How often do we make decisions based on fear?

The wellness industry has created extraordinary tools that can genuinely improve people's lives, but it's also worth asking an important question: are your health decisions being driven by empowerment or by fear?

When every message tells you that you're one supplement, one protocol, or one diagnosis away from finally being "fixed," it's easy to lose sight of the remarkable intelligence your body already possesses.

Real healing isn't just about what you buy, it's about what you believe.

The more we reconnect with our own bodies and with other women walking a similar path, the more we replace comparison with compassion and confusion with confidence.

That's where lasting transformation begins - not in chasing perfection, but in remembering that your body has been communicating with you all along 🙌

Steve Smit spent his life standing up for animals that had no voice of their own.

Through Monkey Helpline, he rescued and rehabilitated thousands of monkeys and wildlife across KZN, often answering calls in the middle of the night and doing whatever it took to get an animal to safety.

Steve passed away this week after a long battle with cancer, leaving behind an extraordinary legacy of compassion, courage and action.

And now, his loved ones have asked people to honour him in a really beautiful way: plant a sycamore fig tree in his name.

Plant one in your garden, at a local park with permission, or somewhere in nature where it can grow and provide life for years to come.

It feels like such a fitting tribute for a man who spent his life protecting living things.

Link to the full story here: https://www.goodthingsguy.com/sa-says-goodbye-steve-smit/

When we are working on ourselves, we may feel compassionate and strong, patient and wise, indomitable and of great value. This is who we actually are. It is the “I” beyond name, without personality—our True Nature. ~The Wisdom of the Enneagram, 37

For me, Yoga is a practice of self-care — building and maintaining physical, emotional and mental resilience. Have a quick look at our advert below. If you are curious, then read some more about the yoga I teach:
https://3littlebirdshealingcentre.co.za/yoga-class-schedule/

Come and try out one of our weekly yoga classes.