We are a combined Biokinetics and Kinderkinetics practice in Sunningdale, Melkbos and Yzerfontein.
Cape Kinetics functions as a practice that services the full spectrum, from babies to the older population, injuries to developmental delays and special needs. The Biokinetics practice has a focus on Orthopaedic Rehabilitation, Chronic disease management and Corporate Wellness. Kinderkinetics focuses on baby and early childhood development, as well as children with special needs such as ADHD, obesity, low muscle tone and disabilities in a fun, yet structured setting.
💫 Move, explore, discover, thrive 💫
Little moments at home build big milestones 🤩
Play today, thrive tomorrow 🚀
Holiday day fun with a developmental twist 🤸🏼♀️
Stimulating little bodies, curious minds and happy hearts💛
Growing 🐛 little movers through meaningful play. 👣
🌈Little moments, big milestones
This holidays, play, explore and grow together - one tiny movement at a time🤩
Every little effort make a big difference 💚
Hope all our friends are keeping warm and keeping those muscles active 💙💪🏻💙
Throwback to where it all started ✨
One-on-one sessions, limited equipment, house visits, and no branded uniform yet — but with big dreams and a deep passion for empowering every little one to reach their full potential.💪🏻🤩
I am incredibly grateful and blessed to have grown year by year, with the best partner by my side, Ayden Smith 💙
What makes this journey even more special is that we are still sharing weekly sessions, and it continues to be such a joy and privilege to be part of Mira’s MIRA journey🥹
A beautiful reminder that every small beginning can grow into something truly meaningful 🌱
Remedial fun;; keeping the balance with loads of fun🤸🏼♀️🤩🤸🏼♀️
24/06/2026
🌟 Little learners, BIG adventures! 🌟
Another amazing term at Lilliput, where every giggle, discovery, and milestone is celebrated! 🎨🧸✨ Watching these little ones grow and shine every single day is the greatest joy! 💛
These busy hands are pulling us straight toward the holidays 🏖️☀️
Pulling, strengthening, growing those strong muscles with hig smiles💛💪🏻💛
21/06/2026
To all our “super” dads, thank you for shaping the next generation. May your day be filled with love and blessings.💙
Happy Father’s day 😎
We love using our superhero muscles to work on our upper body strength and posture 🤩. Let’s keep learning and growing together 💥
| Monday | 05:00 - 19:00 |
| Tuesday | 05:00 - 19:00 |
| Wednesday | 05:00 - 19:00 |
| Thursday | 05:00 - 19:00 |
| Friday | 05:00 - 19:00 |
| Saturday | 07:00 - 11:00 |