Mindful Bodies

How Bad Sitting Posture at Work Leads to Bad Standing Posture All the Time - India Real Time - WSJ There's growing evidence that good posture contributes to a range of health benefits, from reducing back and joint pain to boosting mood.

Coke Is a Joke: Alarming Aspartame Facts Infographic Learn in this infographic the alarming facts on aspartame and artificial sweeteners, which make the weight loss and wellness claims of Coke nothing short of a joke.

This Is 200 Calories From Broccoli to Big Macs - All of your favourite foods, shown as 200 calories! More examples at WiseGEEK: http://bit.ly/16uAiWg SUBSCRIBE - it's free! http://bit.ly/10kWnZ7 Follow us!! FACEBOOK: http://on.fb.me/12fEcFg TWITTER: http://bit.ly/16mYsWW Written and created by Mitchell Moffit (twitter @...

I'm looking for two more suckers to partake in this Saturday's FuFit session at 8h45...
How about some blood, sweat and tears people?!

An Animated History Of Pilates An animated history of the remarkable life of Joseph Pilates, creator of the Pilates Technique. This video was made possible by the generous support of http:...

Saturday FuFit is two days away and I still have 4 spots left.

It breaks my heart when I have to turn you away
and deny you the great pleasure of pain and suffering.
So please book now to come through and beat the cold.

See you there!

Time: Saturday 8h45 – 10h00/ Tuesday 6h30 - 7h45
Place: Chinese Martial Arts and Health Centre, Cape Town
Cost: R70 (R40 for CMAHC members)

You Snooze.... You Loose,
Saturday’s Fufit session is already fully booked.
Yip! The peeps are starting to see and feel the benefits of being fighting fit.
In fact, they don’t even need to fight... they just out run any thug!

The good news is that there will be a 10h15 class should there be enough interest.
So let me know ASAP!!!

Time: Saturday 8h45 – 10h00/ Saturday 10h15 – 11h30
Place: Chinese Martial Arts and Health Centre, Cape Town
Cost: R70 (R40 for CMAHC members)

Are Men Afraid Of Pilates? - Pilates Pro - Pilates-Pro.com: The Pulse of the Pilates Industry by: Ariel Hernandez Most men love sports, which requires strength, flexibility, stability and b...

Be warned... last Saturday FuFit was fully booked with a waiting list.
So if you had an inkling of the thought to attend FuFit this Saturday, best you book immediately.
It’ll be another new programme so snap to it.
It’s the only way to beat the rain and the cold.

There are only 4 spots left... if there is enough interest, we can consider a second class at 10h30.
Please let me know what you think.


Many thanks and see you there!

Time: Saturday 8h45 – 10h00/ Tuesday 6h30 - 7h45
Place: Chinese Martial Arts and Health Centre, Cape Town
Cost: R70 (R40 for CMAHC members)