Yo Yoga

🌿 A little time. A lot more yoga.🫶

We’re looking for new Studio Assistants to join Yo Yoga on a trade-exchange basis. Give us one regular shift each week and enjoy unlimited yoga in return. 🧘

You’ll help keep things running smoothly between classes, make sure our spaces stay beautifully presented and lend our teachers a hand when needed.🙏

Reliable, proactive and keen to get involved? Send us a DM or email [email protected] with a little about yourself and your availability. 💚

📲 Book your mat — minus the guesswork.

Swipe through our simple Bookamat guide to learn how to:

🌿 Buy a class package
🧘‍♀️ Book your classes
✅ View upcoming bookings
👥 Book for family or friends
✨ Manage your credits with ease

Save this post for the next time you book and we’ll see you on the mat. 🙏

🔥 FREE HOT HATHA • TUESDAYS at 19:30 🔥

A little slower. A little more grounded. Still plenty of heat. 🧘

Hot Hatha gives you time to settle into the postures, work on alignment and build strength and mobility with intention — all in our infrared heated studio.

🌿 All levels welcome.

New to Yo Yoga? Grab our Free 3 Class Pass and use your 3 complimentary visits across Tuesday Hot Hatha and Thursday Hot 26 in the 19:30 time slot. After that, regular class rates apply.

📲 Book via Bookamat

Some days you arrive ready to move. Other days, simply getting onto your mat is enough. 🧘

You don’t need to feel calm, flexible or motivated before coming to yoga. Come exactly as you are and let the practice meet you there. 💚

There is space for you here 🌿

VINYASA FLOW FUNDAMENTALS 🌿

Sometimes the biggest shifts in your practice come from going back to the basics.

Join Aaron for a 2.5-hour workshop designed to slow things down and give you time to really explore the building blocks of your Vinyasa practice — from breath and alignment to standing postures and how we move between them.

Whether you’re relatively new to Vinyasa or you’ve been practising for years, this is a chance to refine your technique, ask questions and move with more confidence.

🗓 Saturday, 19 September
⏰ 11:00 – 13:30
🎟 R400 | R360 Debit Order Members

📲 Book via Bookamat

✨ A fresh new schedule starts next week! ✨

We've made a few changes to our timetable to give you even more opportunities to practise throughout the week. 🧘🏼‍♀️🔥

Whether you're drawn to the grounding of Hot 26 ❤️, the mindful pace of Hot Hatha 💛, or the energy of Heated Vinyasa 💚, there's a class waiting for you.

👉 Swipe through to explore the new schedule and find your next practice.
📲 Book your classes via Bookamat and we'll see you on the mat! 🌿

✨ Two complimentary classes. Two different ways to move.

Starting next week in August, join us for 🔥 Free Hot Hatha on Tuesdays at 19:30 or experience the classic ♨️ Free Hot 26 on Thursdays at 19:30.

Whether you're looking for a slower, mindful practice or the structure of the original 26-posture sequence, there's a class for you.

🎟️ Your first 3 classes are complimentary with our Free 3 Class Pass. Thereafter, regular class rates apply.

📲 Book your spot using our Free 3 Class Pass on Bookamat.

👉 RSA Residents only qualify for the free pass
👉 Once off package for new students only