Hustle and Heart Cycling Studio

Happy Women’s Day from all of us at H&H!

Happy Women’s Day from all of us at H&H. Here’s to the women who show up, take up space, and make room for others to do the same. See you in studio!

In August we wear pink 💕 Check out what is new in studio!

Limited edition reversible hot pink sports bra 💗

Limited edition Ride Like a Girl Crew 💗

Limited edition long sleeve shirt and baby tee 💗

Hustle x Gilnokie Socks socks 💪❤️‍🔥

Meet our limited edition Ride Like a Girl sweater. 💕

Here’s to riding, moving, dancing and hustling like a girl. Today, this month, and always.

Available in studio.

This Women’s month we’re celebrating the incredible women who make this community what it is.

DONATE MENSTRUAL PRODUCTS & GRAB A FREE CLASS!

Support Mama Flo and help us fight period poverty with our One for One Campaign. Drop off your donation at the front desk and we will drop a credit into your account.

To qualify, you must be an active member or purchase a credit to activate your membership at Hustle & Heart. One Mama Flo x Hustle for Change credit per client. Valid until 31 August.

Mark your calendars for our amazing events this August!

FIRST THURSDAY X SANRAE
Book a First Thursday class at 6:15pm on the 6th of August with Cindy. Once checked in, Hustle & Heart will drop an extra credit into your account for you to use throughout the month of August. Every rider booked in will be in a raffle to win a SANRAE protein powder!

HUSTLE FOR CHANGE X I LOVE BO***ES
We’re Hustling for Change this Women’s Day with ILoveBo***es ZA NPC on the 9th of August at 8:15am with Aylin. All profits from this ride will be donated to I Love Bo***es. One of the many reasons we LOVE I Love Bo***es is that they fund free breast health screenings for South African women. To end the morning on a sweet note, we’ll be treating everyone to cupcakes from Crumb Cakes by Anmar, our favourite female owned bakery.

MATCHA MORNINGS WITH CEREMONY
Join us on Thursday the 20th of August at 6:30am with Gabe. Cool down after class with a complimentary iced matcha and matcha bite from our matcha partner Ceremony..


SUPERSKIN™ SATURDAY  WITH PHYTOCEUTICS: 
Join us for our SuperSkin™ Saturday rides with Phytoceutics on the 8th, 15th, 22nd and 29th of August at 8:15am and 9:30am. In every class, you’ll receive a Phytofemme™ SuperSkin™, worth R479.

Phytofemme™ SuperSkin™ is a phospholipid-rich omega-3 skin supplement that nourishes your skin from within, supporting hydration, elasticity and a healthy skin barrier for a naturally radiant glow.

Want to shop Phytoceutics? Use code HUSTLE15 on their website throughout August for a little something extra.

SAVE THE DATE
On the 15th of August at 10:30am, join us downstairs at our café, Side Hustle, for a talk on owning your

We’re hustling our NEW socks off! Ride with us in any 5:00pm or 6:15pm evening class from the 27th - 30th of July for your chance to win a pair of our brand new Hustle Socks, created in collaboration with Gilnokie Socks, PLUS a pair of socks from Gilnokie. See you on the bike!

Something new has launched 👀 Gilnokie Socks

Who we’re listening to as we head into week 4 of our Lucky Three Challenge!

Challenge yourself to ride 3 classes a week to start your lucky streak. Once you’ve completed 3 rides in a week, your card will be complete and will count as an entry.

Hand your completed card in at the front desk.
New cards will be available every Monday. The more weeks you complete, the more entries you earn and the luckier your chances of winning!

Need a little extra luck? Grab our Three for R300 special.

Our Lucky Three Challenge will be running from 29 June until 2 August 2026. Our three lucky winners will be announced on 3 August 2026.

A little inspiration as we head into WEEK 3 of our Lucky Three Challenge ❤️‍🔥

Challenge yourself to ride 3 classes a week to start your lucky streak. Once you’ve completed 3 rides in a week, your card will be complete and will count as an entry.

Hand your completed card in at the front desk.
New cards will be available every Monday. The more weeks you complete, the more entries you earn and the luckier your chances of winning!

Need a little extra luck? Grab our Three for R300 special.

Our Lucky Three Challenge will be running from 29 June until 2 August 2026. Our three lucky winners will be announced on 3 August 2026.

A little inspiration as we head into WEEK 3 of our Lucky Three Challenge ❤️‍🔥

Challenge yourself to ride 3 classes a week to start your lucky streak. Once you’ve completed 3 rides in a week, your card will be complete and will count as an entry. Hand your completed card in at the front desk.

New cards will be available every Monday. The more weeks you complete, the more entries you earn and the luckier your chances of winning!

Need a little extra luck? Grab our Three for R300 special.

Our Lucky Three Challenge will be running from 29 June until 2 August 2026. Our three lucky winners will be announced on 3 August 2026.