SCoetzee_Online Coach

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SCoetzee_Online Coach

Here to learn, educate and change lives. One body transformation at a time

04/01/2024

Are you struggling to get back into your routine after the festive season? 🎅

02/12/2023

🏆 CLIENT SPOTLIGHT 🏆

If you’re wondering what is possible in just 12 short weeks, let me show you.

To say I’m proud of .charles is a massive understatement. He is a super dad, farmer and works long hours every single day. Just like many other men out there.

But what sets him apart is the fact that he took ACTION in wanting to be healthier, fitter and stronger. Not only for himself but for his family as well 👏🏼

He managed to lose 7kg in the past 12 weeks and gain a significant amount of muscle and strength. I mean the pictures speaks for themselves. And we are just getting started 😈🔥

Well done .charles !

STOP THINKING THESE RESULTS ARE JUST FOR A SELECT FEW - YOU CAN ACHIEVE THIS TOO! ✅

Want to get a head start on 2024, SEND ME A DM and lets start putting your goals and dreams into action 🔥
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14/11/2023

8 WEEK CHALLENGE TRANSFORMATION 🏆

Sharing a first look at one of my 8 Week Summer Challenge Competitors’ progress 😎

This is Belinda, she is 48, mother of two and works a full time job. What impressed me even more than the progress she’s made (she’s never done resistance training before) , was the fact that she DID NOT MISS A SINGLE MEAL/SESSION 🤯

Everything was done and tracked to the T as I programmed and asked of her. Just starting with resistance training and lifting weights in itself was huge progress for her, but she also managed to lose 4kg body fat in the process and improve her strength a lot!

Visually she has been able to achieve a tighter, more toned look due to the new muscle she’s built during these 8 weeks. She really set the bar high and is a perfect example for others her age who thinks it might be too late to start ☝🏼

Well done Belinda 👏🏼👏🏼
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ARE YOU NEXT?

✅CUSTOM WORKOUT PLAN
✅PERSONALISED MEAL PLAN
✅RANGE OF DIET OPTIONS
✅SHOPPING LIST
✅VIDEO DEMONSTRATIONS
✅HOME & GYM OPTIONS
✅PROGRESS TRACKER
✅EXCLUSIVE MOBILE APP
✅PRIVATE WHATSAPP GROUP
✅24/7 ACCESS TO ME, YOUR PRIVATE COACH
✅MONTHLY CHECK-INS

WANT TO JOIN MY TEAM?

SEND ME A DM TO APPLY ✉️

24/10/2023

🧨 21 DAY UPDATE
showing us what's possible in only 3 weeks

Eating more than ever, smashing PB's in the gym, getting stronger and leaner by the day! 

Combining her strength training and cross fit schedule, Ashley is making amazing progress 🔥

Keep up the good work!
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ARE YOU NEXT?
✅CUSTOM WORKOUT PLAN
✅PERSONALISED MEAL PLAN
✅RANGE OF DIET OPTIONS
✅SHOPPING LIST
✅VIDEO DEMONSTRATIONS
✅HOME & GYM OPTIONS
✅PROGRESS TRACKER
✅EXCLUSIVE MOBILE APP
✅PRIVATE WHATSAPP GROUP
✅24/7 ACCESS TO ME
✅ MONTHLY CHECK-INS

WANT TO JOIN THE TEAM?
SEND ME A DM TO APPLY ☝🏼

07/08/2023

It’s official!! Our Summer Body Challenge 2023 is LIVE🏖

If you’re looking to turn a few heads this December & walk the beach full of confidence ,this challenge is for you🔥

An intensive 8 week program designed to torch fat, build muscle and achieve mind blowing results with speed & certainty👊

Win your share of R30 000 in prizes💰

The best transformations will be chosen over an 8 week period, 1 male & female.

PRIZES INCLUDE:

R3000 voucher
R3000 Perform Supps voucher
R4000 voucher
R2000 voucher
R5000 cash
1 year perform academy membership

STARTING DATES:

Group One👉4 September 2023
Group Two👉 2 October 2023

WHAT YOU GET:

✅PERSONALISED WORKOUT PLAN
✅PERSONALISED MEAL PLAN
✅RANGE OF DIET OPTIONS
✅SHOPPING LIST
✅VIDEO DEMONSTRATIONS
✅HOME & GYM OPTIONS
✅PROGRESS TRACKER
✅EXCLUSIVE MOBILE APP
✅24/7 MESSAGE SUPPORT
✅PRIVATE WHATSAPP SUPPORT GROUP

👇👇👇

SEND ME A DM “SUMMER” FOR MORE INFO

LIMITED SPOTS AVAILABLE‼️

03/07/2023

🏆 CLIENT SPOTLIGHT 🏆

This is what 14 weeks of hard work, commitment, consistency and patience can get you 👏🏼😱

I mean I don’t have to say much, a picture says a 1000 words. Zanthé followed the plan to a T and never doubted me or herself and just look at the result 🔥

Our goal was to recomp as best as possible, lose body fat whilst building muscle in the process which is a slower process but definitely very rewarding and doable.

For example there is only a 3kg difference between the before and after but body composition has drastically changed and she is looking amazing 🚀

Well done ! You’ve set a great example 🔥

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11/06/2023

READ 📚👇🏼

Comparison is a sneaky joy-stealer. We measure our success against theirs, our looks against their filtered selfies, and our happiness against their carefully curated posts.

Real happiness thrives when you embrace your own journey, with all its ups and downs, and celebrate your unique progress.

When we constantly compare ourselves, we get stuck in this never-ending loop of feeling inadequate. We magnify our flaws and overlook the amazing qualities that make us who we are. We forget that life ain't a sprint but a personal adventure, a chance to explore our own potential, chase our dreams, and grow at our own pace.

But guess what? Once you let go of the comparison game, you make room for being your authentic self. You start being present in your own life, soaking in the beauty of every moment, no matter how small or seemingly insignificant. Suddenly, you'll start noticing the little wins, the lessons learned, and the strength that grows within you.

Without comparison clouding your mind, you can shift your focus to gratitude. You see the blessings that surround you, appreciate your unique talents and gifts, and cherish the connections you make with others. Happiness isn't about chasing someone else's idea of success, my friend. It's about nurturing your passions, building meaningful relationships, and savoring every damn experience life throws your way.

When you stop comparing, you open up a world of collaboration instead of competition. You can cheer on others without feeling threatened or small. You learn to celebrate differences, knowing that each person has a purpose and something special to bring to the table. In this mindset, we can create a supportive and caring community where success isn't a limited resource but an infinite pool we can all dip into. So going forward, embrace your flaws and acknowledge and praise your own strengths. You are enough 🫡

06/06/2023

🏆CLIENT TRANSFORMATION 🏆

Wow, IN ONLY 12 WEEKS 🤯 I am just absolutely blown away by the hard work has put in over the past 12 weeks. First photo was taken 13 March and second photo was taken 2 June.

Stefan is prepping for a show taking place soon (we’ll keep all that for a surprise later 😉) and I am very happy where we are currently at.

Stefan’s work ethic, drive and determination is second to none and I do believe we have something very special on our hands here 🔥

I am one proud coach, well done . You’re commitments and hard work is most definitely paying off. Last stretch before showtime 😎💫

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11/05/2023

Don't let winter hibernation mode hold you back from achieving your weight loss goals! In fact, the colder months are the perfect time to focus on your fitness journey and make progress towards your summer body. ❄️💪

When you sign up for my 12-week challenge during the winter, you're setting yourself up for success come summertime. You'll have a head start on building healthy habits, shedding unwanted fat and improving your overall fitness level. Plus, when the weather warms up and it's time to hit the beach or pool, you'll feel confident and proud of the hard work you put in during the off-season. ☀️🏊‍♀️

So don't let the winter blues get you down – use this time to prioritize your health and wellness. Joining my 12-week challenge WILL provide the structure, accountability, and motivation you need to stay on track and see real results. Let's make this winter a season of transformation and set ourselves up for a summer of confidence and fun in the sun!

Address

Cape Town

Website

https://busybodies.carrd.co/

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