Through postures and breathing with awareness, hatha yoga can improve flexibilty, alleviate backache, relieve stress and regain balance and harmony.
Hatha Yoga classes offered in Gardens, Rondebosch, Harfield Village, Constantia and Meadowridge. Sivananda Integral Yoga. www.hathayoga.co.za
31/08/2026
HATHA YOGA CLASSES
Southern Suburbs, CAPE TOWN
hathayoga.co.za
Monday evening 6-00 pm - Erin Hall, Mowbray
Tuesday morning 9-45 - Thomas Mossop Hall, Mowbray
Wednesday evening 6 pm - Thomas Mossop Hall, Mowbray
ZOOM Classes:
Tuesdays 6 pm
Thursdays 8-30 am
Friday 5:30 pm
Please Whatsapp to book
073 203 7617
31/08/2026
HATHA YOGA CLASSES
Southern Suburbs, CAPE TOWN
hathayoga.co.za
Monday evening 6-00 pm - Erin Hall, Mowbray
Tuesday morning 9-45 - Thomas Mossop Hall, Mowbray
Wednesday evening 6 pm - Thomas Mossop Hall, Mowbray
ZOOM Classes:
Tuesdays 6 pm
Thursdays 8-30 am
Friday 5:30 pm
Please Whatsapp to book
073 203 7617
[email protected]
22/08/2026
12 principle yoga postures
11/08/2026
In yoga, the breath is more than just a tool for the physical practice. It is a way to create awareness, regulate the nervous system, and bring more presence into each moment.
When we start paying attention to how we breathe, we begin to notice how we move through life. A steady breath can create more space in the mind, more ease in the body, and a deeper connection with ourselves.