Dean Mc Arthur Personal Trainer - Sport's Conditioning - Sports Nutrition

Looking to improve on cognitive health, combine lions mane with creatine...

As a Natroceutics practitioner im here to help whether it be for information on products, which ones to combine together or purchasing of products.

We came... we conquered. This little warrior dedicated 10 weeks to strength and conditioning aswell as attending sparring class twice a week in order to Prepare for the S.A National Kyokusin Championships. Hard work paid off walking away with 1st place in Knockdown and 2nd place in Clicker.

The difference between winning and losing isn't always skill... it's often conditioning. 👇

When fatigue sets in, technique breaks down.

Your punches lose power.
Your reactions slow.
Your opponent starts taking control.

That's why every serious fighter needs a strength and conditioning program designed specifically for their sport.

My Top 5 Exercises for Combat Sports:

* Zercher Squats: Grappling strength, hip power, and stability

* Box Jumps: Explosiveness, speed, and reaction time

* Medicine Ball Throws: Striking power and full-body force production

* Deadlifts: Total-body strength and posterior chain development

* Sled Pushes & Pulls: Strength, speed, conditioning, and mental toughness

These aren't random exercises thrown into a workout.

They're strategically programmed to help fighters become stronger, faster, more explosive, and better conditioned when it matters most.

🥊 Boxing | MMA | Muay Thai | BJJ | Wrestling

Cape Town
Strength & Conditioning Specialist
20+ Years Experience

👇 Which exercise do you think gives fighters the biggest advantage?

Comment "FIGHTER" below or send me a DM if you're serious about taking your performance to the next level

Full Body Workout

Here is the perfect full-body workout to get your week going...

1. Zercher Squats/ Kettlebell Swings: 4 sets of 8-12 reps

2. Dumbbell Incline Press/Bent Over Barbell Rows: 4 sets of 8-12 reps

3. Landmine Press/Tricep Dips: 4 sets of 12 reps

4. Ab Roller/Palof Press: 3sets 10-12reps

🤷‍♂️ 👊

Dean Mc Arthur Personal Trainer - Sport's Conditioning - Sports Nutrition

Lock down throwback... first session back post lockdown. 25 August 2020

Want to know if you're actually fit?

Try this:
* Load up a Trap Bar.
* Deadlift it.
* Now walk with it.

Most people discover very quickly that strength and fitness aren't the same thing.

Deadlifts build strength.
Farmer's Walks build real-world fitness.

One builds raw strength and muscle.
The other tests your grip, core, conditioning, and mental toughness.

So which one do you hate more?

The truth is, the best results come from doing both.

As a Strength & Conditioning Coach, my job isn't just to help you lift heavier weights; it's to help you build a body that performs better in the gym, in sport, and in everyday life.

📍 Based in Cape Town.
💬 Want help training smarter, not just harder?

Comment "STRONGER" below or send me a message, and let's chat about your goals.