14/07/2026
Tuesday Strength Class 💪🏻
Burn It Up Fitness & Nutrition
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Our passion for life is reflected in our passion for fitness. It's the energy we cultivate in our unique environment, and the intention we bring to our classes.
It's our authentic source of connection, inside and outside the studio.
13/07/2026
❤️
07/07/2026
While many of our members are enjoying a well-deserved holiday, we've had a dedicated group of Winter Warriors showing up every week, ready to take on some new class formats.
Thank you for trusting the process, matching my crazy ideas, and never shying away from the hard things.
Nothing grows in comfort zones 👌
03/07/2026
Your children are always watching.
Are you leading by example when it comes to health and fitness, or simply expecting them to value something they don't see you prioritise?
The habits they build tomorrow start with the example you set today.
27/06/2026
Saturdays are for putting in the extra work. 💪
Building endurance, pushing past the 45-minute weekday sessions, and getting our bodies ready for the Hybrid weekends ahead.
We are ready!
22/06/2026
2026 PRICE LIST AND TRAINING SCHEDULE
VITALITY TOP ME UP package available for Vitality Members. (*Terms and Conditions Apply)
16/06/2026
🇿🇦 Youth Day well spent.
We kicked off the day with a Titan Hybrid Training session before our HYROX team tackled a full race simulation using all the official equipment ahead of HYROX in August.
Today was a great benchmark. A chance to see where we are right now, celebrate the progress we've made and identify the areas we need to focus on over the next few weeks.
Hybrid training challenges you in a way that's hard to explain until you experience it yourself. It pushes your strength, endurance and mindset all at once.
Melissa van den Berg
Aesja Smit
Johanette van Niekerk
Chanelle Samuel Maree
Stefan Botma
05/06/2026
Just a warm up session in prep for the TITAN Events Hybrid Challenge in August.
Some of the crew will then also do Hyrox 2 weeks after.
Just the motivation to keep you going through the winter months.
Proud of the "newbies" who decided to enter a fun event. You are SO capable!
And we had a gorgeous puppy visiting!
Aesja Smit Melissa van den Berg Nelmarie Pretorius Johanette van Niekerk
20/05/2026
40 SESSIONS. 3 MONTHS. ONE PRICE
Get 40 Training Sessions for ONLY R1999 once-off!
Valid for:
JUNE . JULY . AUGUST
A stronger body.
Better energy.
A healthier routine.
Join Burn It Up Fitness & Nutrition this winter with our limited 40-session promotion.
Train consistently. Feel incredible. See results.
LIMITED SPACES AVAILABLE.
PLEASE SHARE FAR AND WIDE 😍
14/05/2026
Mat Pilates Class ✨
A beginner to intermediate class focused on core strength, posture, flexibility, balance, and controlled movement.
Perfect for improving overall strength and mobility in a low-impact, full-body workout.
Now open to Discovery Vitality members!
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11 Cornerstone, London Circle, Brackengate
Cape Town
7560