17/07/2026
BRING A BUDDY WEEK 🥳
Bring your buddy next week!
They can train for FREE all week.
Link in bio.
Hybrid training done properly - strength, fitness and accountability. For those who want to push harder and live better.
🇿🇦 Somerset West
17/07/2026
BRING A BUDDY WEEK 🥳
Bring your buddy next week!
They can train for FREE all week.
Link in bio.
The people next to you matter.
They’ll celebrate your wins.
Push you when you’re tired.
Keep you coming back.
13/07/2026
There isn’t a shortcut.
Consistency beats intensity every time.
Trust the process.
25/06/2026
Forget perfection.
Show up.
Do your best.
Repeat.
That’s enough.
22/06/2026
You don’t need to be perfect this week.
You just need to begin.
18/06/2026
Nobody cares where you start.
We care that you started.
17/06/2026
Train hard in here. Live better out there.
The goal was never to be good at the gym.
The goal was a better life.
| Monday | 05:30 - 19:30 |
| Tuesday | 05:30 - 19:30 |
| Wednesday | 05:30 - 19:30 |
| Thursday | 05:30 - 19:30 |
| Friday | 05:30 - 19:30 |
| Saturday | 08:30 - 10:00 |