CuztomFit Personal Training

My tight hips and lower back pain back 🙋‍♀️ please report!!

Mobility & Stretch has been designed to teach and demonstrate how simple movements and stretches can help relieve common occurring pains.
Designed to walk you through a thorough warm-up phase, recovery through foam rolling and stretching to improve flexibility

Whether you train or not, this event is for you!
No fancy equipment necessary, no experience needed and no gym membership required.
Brunch will be served after

Event Details:
📅 24 September 2026
📍 Virgin Active Constantia
⏰ 10:00 - 12:00

Tickets are available through Quicket (link in bio)

Now I gotta lose more weight 😭😂

Yes you 🫵 summer is around the corner. Lock in babes!
Coaching link in bio 🤞

Soccer is about to take over your weekends and homes
Say hello to your husbands mood being determined by a group of men running after a ball

Mind you, United plays first tonight.
Fantasy Premier League starts today as well 😭😂

Make plans without your men, take their bank cards and call it a girls weekend. Every weekend until 2027 😂

Find what you love/enjoy and make a routine out of it.
It helps to get you motivated but also keeps you consistent on the days you have no motivation

We always wait for a “perfect time” to start when in actual fact, the perfect time is right now.

You don’t have to wait until you are fit, you don’t have to wait until you know how to cook, you don’t have to wait until you lost a bit of weight before you start either.
It’s the small things that compounds even when it doesn’t feel like it.

In essence. Just start with what you enjoy and build from there

Grateful for this under 40 team! ❤️😂😂

It’s race day!

Whether you are or you are not, it still adds up.

The reality about any goal or any dream is that it comes with sacrifice, it comes with effort and requires you to remain consistent.
Each day you do something (or don’t do it) either takes you a step closer to your goal or it keeps you in the exact same place.
Whether you’re training, trying to lose weight, looking for a new job or trying to become financially free, each act today compounds and takes you a step closer to the goal.

Coming back to the basics is realizing that there’s things that don’t work for our goals

To build muscle
- You need a protein rich and carb-moderate diet
- You HAVE to lift weights
- Less cardio, more weights
- rest is important for results. Your results in fact comes from the quality of your recovery process

Sometimes, you just need to keep it simple and be stay consistent