The West Coast Series is where community meets competition. Open to athletes on all levels of fitness.
The only competition series of its kind where athletes are able to bounce between RX and Scaled movements according to their skill levels.
13/07/2026
🚨 TEAM CHANGES DUE WEDNESDAY 🫶
Reminder that any team names/member changes need to be in this week! No changes will be accepted after Wednesday 15 July 🙏
👉 DM us or send an email to [email protected]
(And before you ask, Workout 1 will be released by the end of the week 😉)
📸 Cape Town Photographer / Wedding + Lifestyle + Food
Hello 👋🏻
144 ladies are locked in for the 8th August in support of Sisters Incorporated and the fight against GBV.
If you're able to support the competitors in anyway with prizes, goodies, vendor stalls or activations. Please slide into our DMs or tag the brands you want to see in the comments 👇🏻
4 weeks out 🔥 Some workout releases coming your way soon 👀
15/06/2026
Head to the following link to register your teams: https://thebloc.co.za/westcoastseries/entry-form/ 💃🩷
Please note:
• A completed entry form and entry fee will secure your spot.
• Entry fees must be paid on registration.
• We will close entries once 48 team spots are filled, or on 13 July.
Let’s go, ladies! 🙌💪👏
📸
12/06/2026
📣 This is your official reminder that West Coast Ladies Only entries open on Monday 🔥😎✌️
Set your alarms for 10am on 15 June to secure your team’s spot.
This year we’re heading to Melkbos for a bigger and better experience, and a chance for more teams to throw down for a good cause 🩷
👉
FFF teams - RX, Intermediate and Scaled all welcome
R1500 team entry
Saturday 8 August 2026
Registration will be live on our website. Keep an eye on our socials for updates 🫶
In support of Sisters Incorporated 🙏
📸 Cape Town Photographer / Wedding + Lifestyle + Food
Your business 🤝 West Coast Series
Our athletes work hard, so we want to work hard to bring them the best experience possible! If you’re keen to be part of the fastest selling competition series for the 2026/27 season, let’s lock it in! 💪
Drop us a DM or fill out the form at the link in our bio to get involved 🔥
🎥
19/02/2026
🔥WEST COAST SERIES 2026/7🔥
Many of you have asked and here are the details!
👉 Add the dates below to your calendars and we’ll see you back on the dance floor soon 🕺
💃 LADIES ONLY: Saturday 8 August 2026
FFF teams | Scaled and RX | All proceeds donated to a women’s shelter
🙋♂️🙋♀️ WEST COAST THROWDOWN: 31 Oct-1 Nov 2026
The OG of the Series
MF teams | RX, Intermediate, Scaled
💪 INDIVIDUAL: 23 January 2027
Male and Female individual | Elite to Intermediate
📸
31/12/2025
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |
| Saturday | 09:00 - 13:00 |