Selfnature Tai Chi

An Introduction to various Chan or Zen Meditation postures including, sitting cross-legged, the half-lotus, full-lotus, standing meditation and sitting in a chair. We discuss basic structural principles and mental concentration and observation of the breath. This video is aimed at beginners to get started in mediation.

An Introduction to various Meditation postures An Introduction to various Chan or Zen Meditation postures includin...

An introduction to Chan and Zen meditation

An Introduction to Meditation This is an introduction our new channel on Chan and Zen meditation....

Yang Cheng Fu 10 Tai Chi Principles - Seek stillness in movement

Yang Cheng Fu 10 Tai Chi Principles - Seek stillness in movement Yang Cheng Fu 10 Tai Chi Rules - Seek stillness in movement. 8th in a series of podcasts explaining Yang Cheng Fu ten rules for correct practice. We are 3rd ...

Yang Cheng Fu 10 Tai Chi Principles - Unity of inner and outer form Part 2

Yang Cheng Fu 10 Tai Chi Principles - Unity of inner and outer form Part 2 Yang Cheng Fu 10 Tai Chi Rules - Unity of inner and outer form Part 2. 7th in a series of podcasts explaining Yang Cheng Fu ten rules for correct practice. W...

Yang Cheng Fu’s 10 principles: Unity of inner and outer.

Yang Cheng Fu 10 Tai Chi Principles - Unity of inner and outer form Yang Cheng Fu 10 Tai Chi Rules - Unity of inner and outer form. 7th in a series of podcasts explaining Yang Cheng Fu ten rules for correct practice. We are 3...

Yang Cheng Fu's 10 Principles: Continuity without interruption.

Yang Cheng Fu 10 Tai Chi Principles - Continuity without interruption Yang Cheng Fu 10 Tai Chi Rules - Continuity without interruption. A series of podcasts explaining Yang Cheng Fu ten rules for correct practice. We are 3rd ge...

Yang Cheng Fu's 10 principles: Use Mind not Force.

Yang Cheng Fu 10 Tai Chi Principles - Use Mind not Force Yang Cheng Fu 10 Tai Chi Rules - Use Mind not Force. A series of podcasts explaining Yang Cheng Fu ten rules for correct practice. We are 3rd generation from...

Yang Cheng Fu's Tai Chi 10 Rules: Distinguish between full and empty. Coordinating upper and lower body.

Yang Cheng Fu 10 Tai Chi Principles - Coordinating upper and lower body Yang Cheng Fu 10 Tai Chi Rules - Coordinating upper and lower body. 6th in a series of podcasts explaining Yang Cheng Fu ten rules for correct practice. We a...

Part 4 of Yang Cheng Fu's 10 Rules: Distinguish between full and empty.

Yang Cheng Fu 10 Tai Chi Principles - Distinguish between full and empty Yang Cheng Fu 10 Tai Chi Rules - Distinguish between full and empty. 5th in a series of podcasts explaining Yang Cheng Fu ten rules for correct practice. We ...

Part 3 of Yang Chen Fu's 10 Principles: Relax the elbows and shoulders

Yang Cheng Fu 10 Tai Chi Principles - Relax the shoulders and elbows Yang Cheng Fu 10 Tai Chi Principles - Relax the shoulders and elbows.4th in a series of podcasts explaining Yang Cheng Fu ten rules for correct practice. We ...