E-volve 20

⚠️ ONE SIDE IS CARRYING YOU

You can complete every rep.
Hit every exercise.
And still have a major imbalance hiding underneath.

Because your body only cares about completing the movement.

If one side underperforms:
👉 The stronger side takes over
👉 Every rep reinforces the compensation
👉 The weaker side falls further behind
👉 You may not even feel it happening

That’s why we test **activation**, not just whether you can perform the exercise.

The data shows us which side is actually doing the work.

Then we intervene:
✅ Target the underperforming side
✅ Restore muscle activation
✅ Reduce compensation
✅ Progress until both sides can share the load

Because your left and right sides aren’t two separate systems.

They’re **one body**.

And both sides need to do their job.

Get tested.
Expose the imbalance.
Restore the balance before you add more load.

📍 Find us at:
Cobble Walk Shopping Centre, Durbanville

🕔 Open 05:00 – 20:00 | Monday to Friday

THE GYM MONSTER 2 IS COMING TO E-VOLVE20 ⚡

And this isn’t just another piece of gym equipment.

At E-volve20, we first measure your power and identify your deficits.

From there, our coaches prescribe a training program specifically around what your body needs — and that program can now be performed on the Gym Monster 2 using smart digital resistance.

Less guessing.
More measurable training.
A program built around your weaknesses, your power and your movement.

🔥 The Gym Monster 2 will be available from 1 September.

Registrations for sessions are OPEN NOW.

📍 Find us at:
Cobble Walk Shopping Centre, Durbanville

🕔 Open 05:00 – 20:00 | Monday to Friday

⚠️ PAIN RELIEF ISN’T RECOVERY

Feeling better is only half the job.

A weak glute can allow the hip to rotate inward.
The knee follows.
The lower leg adjusts.
And the foot compensates.

The pain may settle — but if the movement pattern is never rebuilt, the same chain can break down again.

That is why rehabilitation needs both:

🔵 Physiotherapy restores movement
It reduces pain, improves restricted movement, and prepares the body to move again.

🔴 Biokinetics rebuilds control
It activates underperforming muscles, reduces overcompensation, and retrains the full movement chain.

✅ Restore movement
✅ Rebuild activation
✅ Correct compensation
✅ Return to activity with control

The goal is not only to make the pain disappear.

It is to teach your body how to move correctly — so the progress can last.

📍 Find us at:
Cobble Walk Shopping Centre, Durbanville

🕔 Open 05:00 – 20:00 | Monday to Friday

At Evolve20 we do things a little different:

Our Bio’s and Physio work in tandem with each other to ensure nothing is overlooked. We do detailed EMG testing, functional testing and an array of special tests.

We then take all the data and consolidate it to optimise your treatment plan in order to give you the best results possible!

🔥 BACK PAIN?

The pain might be in your lower back.
But the problem could be lower down.

When the pelvis starts moving forward:
👉 The hips lose position
👉 The lower back starts compensating
👉 The psoas can overwork
👉 The glutes stop supporting properly

And when your glutes are not doing their job…
Your back takes the load.

That is why stretching the painful area alone may not solve it.
The goal is not just pain relief.

It is control.
✅ Restore pelvic position
✅ Activate the glutes
✅ Improve posterior chain support
✅ Take strain off the lower back

Your glutes are not just for power.
They protect your back.

Get tested.
Find the compensation.
Correct the movement.

📍 Find us at:
Cobble Walk Shopping Centre, Durbanville

We submit medical aid claims on your behalf.
🕔 Open 05:00 – 20:00 | Monday to Friday