Kuda Lari Wellness

A small-group clinic combining movement, breathwork and mindfulness to improve balance, flexibility, core strength and body awareness.

📅 27 August 2026
📍 Noordhoek, Cape Town
✨ Riders and non-riders welcome
🔗 Book now: https://kudalariwellness.com/about/events/

Breath, core strength and proprioception to help you move better., in the saddle or in daily life. Open to riders and non-riders.

Limited to 6.
Book: https://kudalariwellness.com/about/events/

Golden light, soft breath, and my little herd all in one frame.

A special morning with my girls. Somehow Shireen Briell (https://shirenebriell.com/ )managed to catch not just the moment, but the mood, the stillness, the mischief, and the quiet connection.

These are the moments that remind me why I love what I do

This is exactly what Kuda Lari is about – moving, breathing, and reconnecting, whether you’re on the mat or in the saddle.

If this speaks to you, take a look at what we’re building: www.kudalariwellness.com🤍

Join SJ from Kuda Lari Wellness for an immersive equestrian yoga clinic, a practical course created for riders, but open to everyone.

You do not need to ride or own a horse to attend. The course focuses on postural strength, flexibility, balance, and body awareness through a mix of short theory sessions, Vinyasa flow, and dynamic stretching.

Riders will gain tools to improve performance and harmony with their horse, while non-equestrians benefit from better movement, strength, and stress management.

📍 Noordhoek, Avondrust Mews
📅 29 April 2026
💫 R650 per person

Open to all levels - no prior yoga experience needed.

For more information and bookings, visit
https://kudalariwellness.com/about/events/

Kuda Lari Wellness | Equestrian Yoga Kuda Lari Equestrian Yoga is for all riders to develop their fitness in core strength, flexibility, balance and respiratory function.

Kuda Lari Yoga is closing, and I’m really excited to continue the journey at Kuda Lari Wellness. Please follow along for equestrian yoga clinics and private yoga sessions focused on strength, mobility, mindfulness, breath, and overall wellbeing. Hope to see you on the mat.

Namaste SJ

Kuda Lari has a new offering; a personalised practice sheet, to suit your needs and time. This includes a one hour private lesson to help you master the exercises.

Our next Immersive clinic is to being held in Langabaan on Sat 8th Oct