09/06/2026
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Welcome to the home of personalised exercise and massage in Cape Town & Stellenbosch!
Our sessions are driven by sport science training interventions that will help you prep for competition, rehab any injuries and peak for the next challenge ahead! For all bookings, merchandise purchases and general enquires please visit our website!
09/06/2026
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Brad breaks down the Romanian Deadlift ๐ฆต๐ป
Master the movement. Maximise the results ๐๐ป
&conditioning
11/05/2026
Introducing the full team: Brandon, Brad, Jaimee and Ella ๐
Our latest event at the national girls festival๐ . girls festival
| Monday | 06:00 - 18:00 |
| Tuesday | 06:00 - 18:00 |
| Wednesday | 06:00 - 18:00 |
| Thursday | 06:00 - 18:00 |
| Friday | 06:00 - 18:00 |