Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flow Fun, Yoga studio, 4 Stadens Court Edgemead, Cape Town.
I am Natalie and I offer:
Adult yoga and wellness classes - at the studio 🧘
Yoga and Mindfulness for children- Offered at schools 🤸
Yoga substitute teacher available to lend a hand 🙌
Yoga and Wellness workshops ✨
Corporate yoga and wellness events 🤓
26/08/2026
Curious about yoga?
Curious about face yoga?
Come and join a FREE class on Friday 4th September 🧘
at the MONTE VISTA SCOUT HALL 🏠
from 17:30 - 18:30 🕰
I look forward to meeting you on the mat 🤸✨
for more info please WhatsApp me (Natalie) 0824544405 📱
21/08/2026
21/07/2026
Term 3 has started!
I am so excited to see all my little yogi's again.
I have planned some amazing classes for this term.
Fresh new themes and meditations. 🧘
Including a beautiful, mindful class based on hot chocolate....
🌬 ☕️
Empowering the children to take yoga into their everyday life. 🤸
26/06/2026
Thank you for a wonderful term 2. 🤸❤️🧘
Enjoy the school holidays.
I have some awesome things planned for 3rd term.
Here are some photos of my son - doing the obstacle course 🥰
at Generation School in Sunningdale.
ps I love the tongue for balance 😋
10/06/2026
These are some of mine and the children's favourite breathing techniques. 👃 🌬
And yes, I have personally used them.
Sitting in the car before going into a meeting... or just making the transition from the car to another place. 🚗 ✋🏻 🌬
Breath work HELPS
My favourite for winter is definitely dragon breathing. 🐉 🌬
getting your fingers nice and warm 🔥🙌
🐸 🌬 Frog breathing is one of my favourite ways to connect to my body. Feeling the expansion and contraction of consciousness. (breath) - just beautiful
05/02/2026
My little yogi's have loved our
"teddy bear picnic" theme. 🧸
You know the song, "if you go down to the woods today...."
🌴
It is such a fun lesson. With balances, deep squats, imagination and of course teddy cuddles. ✨
20/01/2026
My new poster for schools.
14/01/2026
Vinyasa / Power Yoga for Adults.
First class of the year is taking place tonight. 🤸
I have just finished recording the class for a private client. 🎥
The class is based on Detoxing, renewing, refreshing, washing, cleansing and let us not forget "shedding" as we are still in the year of the snake 🐍 and only in Feb do we get to ride off, in action on our fire horse. 🔥 🐎
I feel truly blessed and grateful. 🧘