Harry.tfitness

Full Body Functional Training 👇🏾

I always like to stay functional for longevity, try out this workout.

5 Rounds

Squat Clean and press 10/side
Devils press 10/side
Renegade rows 10/side

Rest 2 Min between rounds

Legs!

Shoulders!

Join me as I document my journey on building a fitness brand while transforming lives through health and fitness.

A light 5km run.

USN SA - Ultimate Sports Nutrition ASICS

Another day in my life.

That’s one rep

This workout will leave you burning fat even after training 😩🔥

3 Rounds:

18 Devils press
15 clean and press
12 Thrusters

3-5 Rounds:
🔥10 reps per exercise
⏰Rest 2 minutes in between rounds

As Many Reps As Possible in 30 Seconds for 4 Rounds per exercise