11/06/2026
BronzeBear Boxing and Fitness
Share
Welcome! We offer one-on-one or small group training, utilising boxing principles and techniques.
28/05/2026
Although it’s not necessary to be strong to be a good boxer, you will probably gain some strength while training for boxing.
Especially when doing exercises such as weighted shadowboxing, push-ups, pull-ups or medicine ball throwing.
09/04/2026
Doubling up on your lead will confuse your opponent. The first 3 punches will force your opponent to keep his guard high, allowing you to connect with a lead hook to the body!
30/03/2026
Adding the pull back to your combinations is a great way to avoid incoming attacks from your opponent as well as a quick counter attack when following up with a 1-2 afterwards!
Want your business to be the top-listed Gym/sports Facility in Cape Town?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Website
Address
Springfontein Avenue, Stellenberg
Cape Town
7550
Opening Hours
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 18:00 |
| Saturday | 09:00 - 11:00 |