Boardgains

ROLL. MOVE. SWEAT.

🏫 PE class
🌳 Outdoor school field
🏋️ Youth athlete training
🏡 Family game night

One game.

Every generation moving.

BoardGains turns bodyweight workouts into an experience everyone can enjoy—from school gyms to family living rooms.

🎲 Roll.
🏃 Move.
💪 Sweat.

BoardGains.

Charlotte was one roll away from winning.

Then she landed on 100 High Knees.

Luckily, she had a Skip It card.

Problem solved?

Not quite...

She rolled again, landed on Lucky?, and pulled a Roll Again + Go Backwards card. 😳

This is BoardGains Battle, where every roll can change the game.

Watch the full episode on YouTube.

ROLL. MOVE. SWEAT.

School field.
Outdoor bootcamp.
Gym.
Garage gym.

One game.

Endless possibilities.

BoardGains is a bodyweight fitness game that keeps everyone moving—whether you're teaching a PE class, leading a bootcamp, or working out with friends.

🎲 Roll.
🏃 Move.
💪 Sweat.

BoardGains.

Jomard was in the lead...

Then he rolled the dice.

100 High Knees.

Can he survive the challenge and stay in first place?

This is BoardGains Battle, where every roll can change the game.

Watch the full battle on YouTube.

ROLL. MOVE. SWEAT.

One game.

Endless workouts.

From schools and gyms to backyards and outdoor bootcamps, BoardGains turns bodyweight workouts into a game everyone can enjoy.

Perfect for:
• PE classes
• Group fitness
• Family workouts
• Outdoor training

🎲 Roll.
🏃 Move.
💪 Sweat.

BoardGains.

MEET THE COMPETITORS | BOARDGAINS BATTLE EP. 23 🏆 
Before the battle began, three interns stepped onto the BoardGains battlefield for a chance to face the reigning champion.
🏃 Nathan
A nutrition student with a quiet personality and competitive mindset. He doesn’t say much, but when the competition starts, he’s ready to go.
💪 Charlotte
A nutrition student and dedicated gym-goer. She may not be the loudest competitor in the room, but she showed she’s capable of much more than she thought.
🔨 Jomard
A fitness student who balances school with landscaping work. Hardworking, consistent, and ready to grind through any challenge.
Who would you have picked before the battle started?
🎥 Watch Episode 23 now to see who earned the right to face the champion, full battle now on YouTube.

Push-Up Progression (Beginner to Advanced)
Push-ups — 3 levels 👇

Level 1:
Incline push-up
• Hands elevated
• Easier version

Level 2:
Knee push-up
• Controlled strength

Level 3:
Full push-up
• Full body strength

Higher incline = easier push-up.

Same exercise.
Different levels.

Perfect for:
• Beginners
• PE classes
• Group fitness

👉 Save this progression 🎲💪