FIKS

FIKS

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WEES FIKS WEES LEKKER
Functional Group Training | HIIT | Personal Training | Open Box
๐Ÿ“Unit13 Stonewood Business park

07/07/2026

FIKS IN 5

As jy nie tyd het om te oefen nie, is hierdie 5min workout jou antwoord.

Join ons vir 'n vinnige 5min workout elke Dinsdag.


Photos from FIKS's post 06/07/2026

WOW... WHAT A DAY! โค๏ธ๐Ÿ–ค

What an incredible way to celebrate 5 years of FIKS and officially open the doors to our new home.

To every single person who joined us, trained with us, cheered us on, enjoyed a coffee, stayed for the rugby, or simply came to celebrate with us... THANK YOU. Your support, energy, and smiles made this a day we'll never forget.

A huge thank you to our amazing sponsors for helping us spoil our members with incredible lucky draw prizes and goodie bags. Your generosity helped make this event truly special.

To our coaches, staff, family, and everyone who rolled up their sleeves to help us move and bring this gym to lifeโ€”this wouldn't have been possible without you.

Five years ago, FIKS started with a simple vision: to build a community where people could become stronger, healthier, and happier together. Seeing our new gym filled with so many incredible people reminded us exactly why we do what we do.

This isn't the finish line... it's the beginning of an exciting new chapter. โค๏ธ
Here's to the next 5 years of training hard, supporting one another, and creating even more unforgettable memories.

Thank you for being part of the FIKS family. ๐Ÿ’ช๐Ÿ”ฅ

03/07/2026
02/07/2026

Join us this Saturday for a workout and receive one of these amazing goodie bags.

These are just some of the amazing goods from our awesome sponsors.

DM us to join for a workout at 8am.

See you Saturday!

FIKS | Functional Fitness Gym | Stonewood
Better Body
Derek Theart
INSIDESWING
ATP Fitness
OSHEE South Africa
Nawty Water Hard Seltzer
cpt_mindful_healing
ButtaNutt
Mary-Ann
Food Lover's Market
Body20 Durbanville

01/07/2026

WELCOME TO FIKS 2.0
This is where the new chapter of FIKS begins.

We couldn't be more excited to welcome you into a space that's been built to help you train hard, have fun, and become the best version of yourself.

This is just the beginning, and we can't wait to make countless memories here together.

Don't forget to join us this Saturday, 4 July, as we celebrate our 5-Year Anniversary & Grand Opening!

๐Ÿ’ช Workouts for all fitness levels
(8am and 9am, book via DM)
๐ŸŽ Goodie Bags for the first 100 visitors
๐Ÿ† Awesome Lucky Draw prizes
โ˜• Great coffee & boerewors rolls on sale
๐Ÿ‰ Bokke vs England live on the big screen

We can't wait to show you what we've been working on.

A special mentions to all our sponsors:
FIKS | Functional Fitness Gym | Stonewood
Better Body
Derek Theart
INSIDESWING
ATP Fitness
OSHEE South Africa
Nawty Water Hard Seltzer
cpt_mindful_healing
ButtaNutt
Mary-Ann
Food Lover's Market
Body20 Durbanville

See you Saturday! ๐Ÿ”ฅ

Photos from FIKS's post 30/06/2026

TWO AMAZING GETAWAYS UP FOR GRABS!

Our Grand Opening Lucky Draw just got even better... ๐ŸŽ‰

Win a 2-night bush getaway for two OR
Win a 2-night seaside getaway for 6

And that's just the beginning!

We've also got an incredible lineup of prizes, including vouchers, fitness goodies, hampers, merchandise, and much moreโ€”thanks to our amazing sponsors.

The best part?

Every person who joins us on Saturday, 4 July has a chance to win!

๐Ÿ’ช Train with us.
๐ŸŽ‰ Celebrate 5 years of FIKS.
๐ŸŽ Stand a chance to walk away with some incredible prizes.

Who knows... you could be planning your next weekend away before you even leave the gym!

Share and tag your buddies who is joining you Saturday!

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Location

Telephone

Address


Stonewood Business Park, Unit 13, Tanzanite Cresent
Cape Town
7550

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 07:00 - 10:00