HEAVY. SIMPLE. STRONG.
Front squats yesterday. 🏋️♂️
No shortcuts.
No ego.
Just strong legs, solid positions and hard work.
See you in class!!
FIKS
WEES FIKS WEES LEKKER
Functional Group Training | HYROX | Personal Training | Open Box
📍Unit 8, Tanzanite Mews, Tanzanite Cresent, Kraaifontein, 7550
12/08/2026
11/08/2026
WE ARE SUMMER READY!
More space.
More fresh air.
More sunshine.
More room to move, sweat, laugh and get seriously fit and strong.
We will... we will... ROCK YOU! 🤘
Who says warm-ups have to be boring?
Because the best Saturdays start with smiles, good vibes, and a team that's ready to bring the fire!
Our FIKS Ladies Night was a celebration of incredible women coming together to laugh, connect, share stories, support one another, and simply enjoy being in great company.
Seeing friendships grow, conversations flow, and a room full of women lifting each other up reminds us that this is what FIKS is all about.
We're not just building stronger bodies—we're building an even stronger community.
To every amazing woman who joined us... thank you for making the night so special.
Here's to many more memories together. 🫶✨
15/07/2026
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Unit 8, Tanzanite Mews, Tanzanite Cresent, Kraaifontein
Cape Town
7550
Opening Hours
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 07:00 - 10:00 |