27/05/2026
Dad bod loading.
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Want to build muscle or lose fat?
DM me for a personalised meal plan🔥💪
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Grow with Gareth
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GwG is the new fitness movement in Pretoria. Focusing on health, weight loss, toning and muscle gain. Grow with Gareth is the new fitness movement in Pretoria.
Providing you with all things health and fitness. From training sessions available at your convenience to diet tips, motivational quotes, passages, articles and so much more... GwG looks to change the way South Africa views health and fitness. Having partner up with Pretoria University Groenkloof Campus as well as global health care brand Body Renewal GwG is well on its way to becoming the Number
27/05/2026
19/02/2026
How it started Vs how it's going
🙏
Ice bath edition 😂
❄️ ❄️ ❄️
11/02/2026
Today is the last day to book a FREE class!
🧘♀️🔥🧘♀️
• Hot yoga
• Hot Pilates
• Hot Stretching
Just drop us a message and we will book you in 😁
06/01/2026
We have some very exciting news for 2026!!🤩🥳💪 And it is coming soon!!
Keep your eyes out for a brand new HOT HOT HOT🥵 studio opening this month! 🔥💦
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• HOT yoga
• HOT stretching
• HOT pilates
And more!! 🤩🤸♀️
🔥
Follow
And get FREE exclusive access when we open!😱
05/01/2026
15 minute home workout to get moving 💪🫰
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DM me "Let's Go" to get the full video workout 💪
24/11/2025
Consistency is key 🔑
> 10kg down! 🍏
> Strength up! 💪
> Fitness up! 🏃♂️
It's not magic, it's just what we do at GwGstudios!🔥👌💪
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Limited space available for 2026, book your slot now before it's too late!🤩💪
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20/11/2025
If not now,
When?
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Nothing quite as motivating as family!💪 Don't forget to support one another this festive season 💪🤗
No Age limits, just goals.
03/08/2025
10k with the wifey! 💪❤️💪
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17/07/2025
One day at a time.🙏
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Make your goals BIGGER than your excuses.💪
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14/06/2025
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