ForeverStrong

ForeverStrong

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We are a fat loss and fitness Body Transformation centre situated in Vredekloof, Brackenfell. We are a Fat loss and transformation fitness studio.

Our training style is mainly HITT (High intense interval training) based, and with this, we assist our members in reaching their fitness goals. With 10 classes daily, we supply our members with the flexibility to train when it suits them best. We can accommodate 32 members per class during regular circumstances. We strive to make every day’s workout unique and fun, ensuring you work in all the are

Photos from ForeverStrong's post 24/08/2026

KEEP SHOWING UP FOR YOURSELF!

24/08/2026

If you wanna be with ForeverStrong, there’s a few things you gotta know … we like our beats fast and our bass down low. 🔥🔊

23/08/2026

FOREVER AFTER PARTY 🪩🔥
Nope… we’re not over this one yet.

🎶 DJ Joe DJ Joe | Cape Town Wedding DJ
🥤Pre-workout shots.
🎉 Lights. Smoke. Loud music.
💦 A LOT of sweat.
And an absolutely UNREAL LEKKER NIGHT!! 😂🔥

ForeverStrong after party just hits different. 🪩

WHAT. A. NIGHT.

21/08/2026
14/08/2026

🎉 WE HAVE OUR WINNERS!! 🎉

Congratulations to our lucky ForeverStrong Birthday Giveaway winners! 🥳💙

You’ve each won 1 MONTH of UNLIMITED training at ForeverStrong! 💪🏼🔥

Nanette Kotze
Celine Keown
Chanél Palvie

We can’t wait to welcome you and get you training with us!

👉🏼 Winners, please send us a WhatsApp to redeem your FREE month and we’ll get everything sorted for you.

And to everyone who entered, liked, shared and had some fun with us — THANK YOU! 🫶🏼

HUA! 💙❤️

11/08/2026

WE’RE TURNING 9… SO YOU’RE GETTING 9 FREE! 🔥🎉

ForeverStrong is celebrating our 9th BIRTHDAY and obviously we had to celebrate the ForeverStrong way… BIG! 😏💙

Introducing our 49 SPECIAL!
Buy 40 sessions for R2900 and because we’re turning 9…
🎁 WE’RE GIVING YOU 9 EXTRA SESSIONS FREE!

🔥 40 PAID
🎁 9 FREE
💥 49 SESSIONS TOTAL
💰 ONLY R2900

Now THAT is a birthday present worth celebrating! 🥳💪

More sessions = more consistency.
More consistency = more strength, more fitness & more RESULTS. 🔥

But don’t sleep on this one… 👀
⏰ Grab your 49 Special BEFORE THE END OF AUGUST!

9 years of ForeverStrong.
9 FREE sessions.
49 sessions for R2900. 🎉🔥

Here’s to 9 incredible years — and MANY more HUA’s to come! 💙

09/08/2026

TO THE WOMEN… THIS ONE IS FOR YOU. 🌸
Can we just talk about women for a second?

Because WOW… God really went all out when He made us. ❤️

We are daughters. Friends. Wives. Partners. Mothers. Oumas. Businesswomen. Working women. Stay-at-home moms.

We’re the ones who remember the birthdays, appointments, groceries, school things… and somehow where everyone left their stuff. 😂

We love HARD. We worry HARD. We work HARD.

And then there’s hormones, periods, pregnancies, fertility journeys, postpartum, menopause… and emotions that sometimes don’t even make sense to US. 😂

We carry families, friendships, responsibilities… and sometimes things nobody even knows about.

God made women unbelievably strong, beautifully complicated and wonderfully unique. ❤️

But maybe being strong doesn’t always mean carrying everything without saying a word.

Be a little softer with yourself.

Talk more. Ask for help. Cry if you need to. Laugh until your stomach hurts. Take the walk. Book the spa treatment. Eat the chocolate cake. Rest without feeling guilty.

And ladies… let’s look after each other too.

Notice the woman who’s gone quiet. Celebrate the woman who’s winning. Sit beside the woman who’s struggling.

We need each other. ❤️

So today, celebrate how strong you are… but also how soft you are. How deeply you love. How much you’ve overcome. And how beautifully YOU do life.

Happy Women’s Day to every wonderfully, wildly, imperfectly perfect woman. 🌸

We see you. We celebrate you. ❤️

🌷 AND WE’RE KEEPING IT GOING ON MONDAY! 🌷

🧘‍♀️ ForeverMotion – LADIES ONLY
📅 Monday
⏰ 09:15
💗 ALL women are welcome – members AND non-members!

A slower, feel-good session focused on mobility, stretching and movement… just a little TLC for your body and mind.

Bring your mom, daughter, sister, friend, ouma… bring your girls! 🫶🏼

👉 Book via the link
https://bit.ly/OCTIVDropIn

Come move, breathe, laugh and celebrate being a WOMAN with us. ❤️

HUA, ladies! 💪🌸

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Location

Telephone

Address


7 Vredekloof Road
Brackenfell
7560

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00