Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Qing Fitness, Sports & Fitness Instruction, Boksburg.
Certified Personal Trainer | Sport Conditioning | Weight Management
Helping individuals and young athletes build strength, confidence, and healthy habits through a holistic approach to fitness and lifestyle.
If you're enjoying your workout, you already doing something right.
My playlist is what keeps bringing me back, what hypes you up for your training session?
Sport is about so much more than scoring goals or winning medals.
Every practice, every game and every challenge helps shape a child into a stronger, healthier and more confident individual.
Here are 3 reasons every child should be involved in sport:
🏃♂️ It develops gross motor skills, improving coordination, balance and overall physical development.
🤝 It teaches life skills like teamwork, communication, sharing, respect and taking turns.
💪 It encourages healthy habits that can last a lifetime.
When children play sport, they're not just building athletic ability -they're building character.
Active kids are happy kids. 💙
What life lesson has sport taught your child? Let us know in the comments!
POV: The workout was intense… and so was the smell 😅💀
But confidence hits different when you spray Shhhh after training.
From sweaty gym sessions to smelling like pure luxury in seconds. Because even after the grind, you should still walk in smelling like success. ✨🔥
Some secrets are too good to share… but Shhhh is definitely one of them. 🤫
✅️Challenge complete
100 burpees to finish it off.
Late posts, tired body, busy week… still got it done.🔥
Consistency > perfection 👊
Day 6 of the challenge — 100 sit-ups done ✅
Life got a little messy this week, but excuses don’t finish challenges… consistency does.
Not every workout gets posted on time, but every workout still counts.
One more video dropping tomorrow morning to close it out strong 💪 🔥
Life gets busy. Schedules get hectic. Workouts get missed, it’s part of real life.
But one missed day doesn’t have to turn into two… or a week… or giving up altogether. We don’t quit on things that matter to us, and our well-being is one of them.
Fitness isn’t about perfection, it’s about returning. Coming back when you can, as often as you can.
To honor ourselves, we keep moving. Even if it’s not perfect, we keep showing up.
✅️Day 5
Today we test balance, control & strength in one flow…
Its all fun and games until the Pistol Squat 😂
Do you think you can do this?
Tag me when you complete this.
Day 4 ✅
I didn’t post yesterday but still did the work.
50 pull-ups to failure.
Late night.
No excuses.
Discipline > everything.
Day 2 ✅
150 squats done 🥵
My legs are finished but we keep going.
Tomorrow: 4 min plank… let’s see if I survive 😫🔥
Day 1 ✅
Didn’t feel like it… still showed up.
If you saw my earlier video - this is me backing it up.
You in or just watching? 👇🔥