Go Beyond Fitness

Here's the full reel 😅

Thoughts - on my way to Plato.
I'm honestly so grateful for this beautiful community!

🤍🤍🤍🤍

What a dream! 🏳️

What a session! 🔥

Coach Nikita took the floor today with an explosive full-body workout, and the energy in the room said it all. Everyone pushed hard, had a great time, and walked out with a smile on their face!

I Love this community of ours sooo much.🤍🏳️

Yesterday's workout was all about celebrating the fathers, husbands, and incredible men of Go Beyond Fitness. 💪💙

Today, on Father's Day, we want to say thank you.

Thank you for the sacrifices you make, the example you set, and the strength you bring to your families and our community.

Happy Father's Day to all the dads and father figures of Go Beyond Fitness. We appreciate you more than you know. 👏


💙

HOW WE DO 🏋🏻‍♀️ 🏳️

STRENGTH TRAINING. CHANGES EVERYTHING.

60% of males are dominating the weights section of the gym, while many women are still spending most of their time on cardio equipment.

Now don't get me wrong, cardio has its place.

But if your goal is to build muscle, shape your physique, increase your metabolism, improve your strength, and support your long-term health, then sooner or later you're going to have to get comfortable with weights.

And no, it's not always graceful 😂
This video is proof of that.

I forgot to account for the weight of the bar (rookie mistake), loaded more weight than I thought I had, and quickly realised I wasn't lifting what I thought I was.

So I took some weight off and tried again.

Because that's what strength training is.

It's learning. It's adjusting. It's challenging your muscles with enough load and tension to give them a reason to grow.

You don't build muscle by staying comfortable. You build it by showing up, trying, learning, and getting a little bit stronger each time.

So ladies, don't be afraid of the weights section. That's where some of the best changes happen. 💪🤍


*t

From 38 weeks pregnant 🤰, to an emergency C-section, to now... 14 months postpartum ✨

Postpartum has honestly been one of the hardest and most confusing journeys I've ever been through. Trying to figure out where the old me ends and the new me begins. Learning to live in a body that didn't feel like my own. The emotions, the changes, the ups and downs... it wasn't something I enjoyed, and there were many days I didn't recognise myself.

But somewhere along the way, I stopped trying to get my old self back and started building a new version of me. 🌱

Today, I can honestly say I feel like myself again. Strong. Confident. Capable. 💪

Strength training played a massive role in that. And for the sake of transparency, I did use GLP medication, which helped me lose 25kg. But losing weight is one thing. Keeping it off, building strength, creating healthy habits, and feeling good in your own skin again is a completely different journey.

This body has carried me through a lot, and for the first time in a long time, I'm genuinely proud of it. ❤️✨