Premium EMS and Functional Fitness sessions. Be your own number one. ⚡️
Coming soon to Woodland Hills Village.
08/09/2026
HELLO SPRING! 🌷
HELLO STRONGER YOU! 💪🏻
This Spring, focus on building habits that help you feel stronger and more confident.
Don’t wait for the “perfect” time. Start with one session and see what EMS training can do for you. ⚡️
Ready to feel stronger this spring?
Book your FREE trial session today!
📍 E-F1T | Woodland Hills Boulevard
📞 063 610 9575
Don’t miss out on our SPRING SPECIAL! 🌸
Our SPRING SPECIAL gives you the perfect reason to embrace the season! 💪🏻
Sign up in September and get September FREE! ⚡️
6 EMS training sessions for just R1,200/month, with a 5-month commitment.
Book your spot today!
📍 E-F1T | Woodland Hills Boulevard
📞 063 610 9575
**5-month paid commitment applies.
Suit fee: R289/month.
01/09/2026
SEPTEMBER SPRING SPECIAL! 🌸
Make September your fresh start! 💪🏻
Our Spring Special is here:
- 6 EMS training sessions/month
- R1,200/month
- September is FREE when you sign up in September
- Pay for only the following 5 months
Start building your summer body! ☀️
Book your spot today!
📍 E-F1T | Woodland Hills Boulevard
📞 063 610 9575
**5-month paid commitment applies.
Suit fee: R289/month.
28/08/2026
Spring is your reminder to start choosing yourself. 🌷.
Don’t wait until you feel ready. Start TODAY, and give your future self something to thank you for. 💪🏼.
Experience EMS training at E-F1T.
Book your FREE trial session today!
📍 E-F1T | Woodland Hills Boulevard
📞 063 610 9575
25/08/2026
Cardio isn’t just about burning calories. 👀
It’s about building endurance, supporting your heart, improving stamina, and helping everyday movement feel easier. 💪🏻
At E-F1T, our EMS workouts include both strength and cardio, allowing you to train according to your goals. ⚡️
Ready to get moving? 🏃♀️
Book your FREE trial session today!
📍 E-F1T | Woodland Hills Boulevard
📞 063 610 9575
21/08/2026
Spring is calling… Are you ready? 🌸
Warmer days are coming, and there’s no better time to start feeling stronger, fitter and more confident in your body. 💪🏻
Don’t wait until spring arrives to start. Give yourself a head start with 20 minutes of personalised EMS training only at E-F1T.⚡
Your spring self will thank you. 🙏🏻
Book your FREE trial session today!
📍 E-F1T | Woodland Hills Boulevard
📞 063 610 9575
Real strength starts when you show up.
Not next week.
Not when you feel ready.
Today! ⚡️
20 minutes. One focused session. One step closer to a stronger, more confident you. 💪🏻
Ready to show up for yourself?
Book your FREE trial session today!
📍 E-F1T | Woodland Hills Boulevard
📞 063 610 9575
13/08/2026
Want to feel your best this spring? 🌸
You don’t have to wait for warmer weather to start feeling stronger, fitter and more confident.
Start building the habits now that will help you feel your best when spring arrives. 💪🏻
Build strength. Improve muscle tone. Stay consistent. 🔥
And the best part? You only need 20 minutes to get started. ⏰
Experience personalised EMS training at E-F1T.
📍 E-F1T | Woodland Hills Boulevard
📞 063 610 9575
Strong bodies aren’t created by chance — they’re built through consistency. 💪🏻
Show up. Put in the work. Trust the process. 🏋🏻
Our EMS training sessions are designed to help you get stronger, move better, and make every minute count. ⚡️
Let’s go!! 🔥
Book your FREE trial session today!
📍 E-F1T | Woodland Hills Boulevard
📞 063 610 9575
05/08/2026
GLP-1 medication can support weight loss, but long-term results come from the habits you build along the way. 💯.
Adding strength training to your routine can help support muscle growth, improve muscle tone, and keep you moving with confidence as you work towards your goals. 💪🏼.
At E-F1T, our personalised EMS training sessions are designed to help you make every workout count— in just 20 minutes. 😉.
Visit our studio and book your trial session today!
📍 E-F1T | Woodland Hills Boulevard
📞 063 610 9575