12/08/2021
Go check put this awesome new Calisthenics club in Bloemfontein!
Iron Cross - Lifestyle Fitness GYM
Silverback Calisthenics
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We offer effective functional fitness training for all strength / fitness levels, for 14 years and up.
Silverback Calisthenics specializes in calisthenics, working out by only using own body weight in creative movements on pull up and parallel bars to gain overall strength and fitness and develop a strong core. *Functional fitness gym
*Street Workout team
Silverback Calisthenics is a Street Workout / Calisthenics team and training group in Bloemfontein, South Africa, and an official registered mem
12/08/2021
26/09/2017
Summer is around the corner... Join Silverback Calisthenics now to get fitter, stronger, and healthier than you've ever been before!
Three months from now you're going to wish you started today. So don't hesitate any longer - contact us now to get moving!
Email: [email protected]
Phone: 073 338 1623
17/09/2017
WORLD PULL-UP DAY 2017 Bloemfontein pull up point official video.
Video editing done by Vladik Seagreen.
Thank you once again for the sponsors
Mimosa Malll and
Alpha Lifestyle Nutrition .
Thank you to everyone who participated and supported to make the day a massive success. International results following soon.
World Pull Up Day 2017 (Bloemfontein, South Africa) World Pull Up Day 2017 hosted on 9 September by Silverback Calisthenics in Mimosa Mall, Bloemfontein, South Africa. Video editing by Vladik Seagreen https://...
10/09/2017
WORLD PULL-UP DAY 2017 Bloemfontein results:
Women Category:
Total pull ups made: 3864
Registered participants: 43
Most pull ups in one set: 24 (Lida Seagreen)
Most pull ups in total: 450 (Jenne Smit)
Men Category:
Total pull ups made: 13,521
Registered Participants: 118
Most pull ups in one set: 43 (Vladik Seagreen)
Most pull ups in total: 1100 (Marius Swart)
Total Bloemfontein results:
Total pull ups made: 17,385
Registered Participants: 161
Thank you to everyone who made this day a massive success.!
Thank you to Mimosa Mall for sponsoring the floor space and marketing.
Thank you to Dieter Borchard and Alpha Lifestyle Nutrition for assistance in hosting the event and sponsoring drinks to quench all participants' thirst throughout the day.
And special mention to the wonderful people from Huistoe Animal Welfare-Bloemfontein in whose support the event was held. Thank you for the invaluable work that you are doing!
Shout out and thank you to the World Street Workout and Calisthenics Federation and Alexander Ivashko for overseeing this awesome event every year!
02/09/2017
7 days left until WORLD PULL-UP DAY mah G's!!!😁😎
Brought to you by Silverback Calisthenics and Alpha Lifestyle Nutrition in Mimosa Mall.
Check this video for an explanation on World Pull Up Day and how you can be a part of this amazing day in support of Huistoe Animal Welfare-Bloemfontein!
Saturday, 9 Sept 2017
10:00 - 18:00
Mimosa Mall (Food Court) Bloemfontein
Don't miss out!
WORLD PULL-UP DAY 2017 BUILD-UP Silverback Calisthenics will be hosting the local pull-up point in the food court of Mimosa Mall in Bloemfontein. This event will take place on the 9th of Se...
23/08/2017
Even Bloemfontein winters can't scare away The Gorilla Team from training!
Join us for fun-filled, effective fitness!
17/08/2017
Check out Vladik's latest video of landing his first backflip without a safety mat, and some general moments at training0
Give his channel a follow and show some love!👊
First ever backflip on ground + first video with my new camera
14/06/2017
For the hottest new fitness clothing lines and the absolute best customer service, there's only one place in Bloemfontein: Alpha Lifestyle Nutrition...
04/06/2017
With girls like this at Silverbacks, the guys have no choice but train hard as well...
Well done with your amazing progress these past two months. Can't wait to see you compete next year!
https://youtu.be/1oLbWSM-g5c
Fit 14 year old girl does many pull ups! My sister is 14 years old. She has been doing calisthenics for 2 months together with me. When she started she could not do any pull ups, only a few chin ups...
23/05/2017
On 7 May 2017 South African Street Workout & Calisthenics Association - Saswca hosted the Clash of the Titans Strength Battle at the Arnold Classic Africa in Sandton.
It was a true measure of clean, strict form calisthenics strength and endurance.
Three members of Silverbacks competed and ended up taking 1st, 2nd and 4th place!!!
Check out the video of the event.
https://youtu.be/gYTnGIjFRrE
Clash of the Titans Calisthenics Strength Battle Clash of the Titans Calisthenics Strength Battle hosted on 7 May 2017 at the Arnold Classic Africa in Sandton, by the South African Street Workout and Calist...
05/05/2017
Silverbacks representing!!!
Sunday, 7 May, 10:00, Sandton Convention Centre..
21/04/2017
Remember to come check out how the Silverbacks battle it out tonight through reps & sets, strength and endurance.. 💪.
With a special Freetstyle battle between two of our upcoming freestyle bar-athletes. You don't want to miss it!
17:00 - 19:00
Silverbacks Park (3 Fleck Street, Dan Pienaar)
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Location
Category
Telephone
Website
Address
3 Fleck Street, Dan Pienaar
Bloemfontein
9301
Opening Hours
| Monday | 16:30 - 19:30 |
| Tuesday | 16:30 - 19:30 |
| Wednesday | 16:30 - 19:30 |
| Thursday | 16:30 - 19:30 |
| Friday | 16:30 - 19:30 |