27/08/2026
We salute you Karla Pretorius π«‘
πΏπ¦ THANK YOU, KARLA. ππ
After an incredible international career, Karla Pretorius has called time on her playing career.
From her SPAR Proteas debut in 2011 to over 100 Test caps in the green and gold, Karla has represented South Africa with pride, passion and distinction.
A champion. A leader. One of South African netballβs finest.
Thank you for the memories, Karla. πΏπ¦
24/08/2026
Southern Free State League CHAMPIONS π
Well done Kovsie Hockey. Honoured to have been part of this journey.
β‘οΈβ‘οΈβ‘οΈ
19/08/2026
Well deserved π«‘
SportFit ELITE β‘οΈ
13/08/2026
What exactly is a deload? and why does it matter?
A deload is a planned period where you reduce training intensity and/or volume to give your body time to recover, adapt and reset.
Itβs not a step backwards. Itβs part of the process that helps you manage fatigue, reduce the risk of overtraining and come back ready to perform at your best.
Swipe through to learn when, why and how to deload. β¬οΈ
26/07/2026
Well done Karla β‘οΈ
πΏπ¦ First cap. First Commonwealth Games. What a moment, Karla Victor! π
Team South Africa
20/07/2026
Dayaan Cassiem
Mustapha Cassiem
Kenton Melville
Jared Cass
Trevor de Lora
πΏπ¦
πππ πͺπ’π₯ππ ππ¨π£ π¦π€π¨ππ
South African Hockey is pleased to announce the SA Hockey Men's Squad for the FIH World Cup.
Read = >https://sahockey.co.za/2026/07/17/south-african-mens-hockey-squad-announced-for-the-2026-fih-hockey-world-cup/
20/07/2026
Karla Pretorius & Karla Victor πΏπ¦