19/08/2024
Annelize Strauss Biokineticists
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Welcome to Annelize Strauss Biokineticists. We are two energetic Biokineticists who have a passion for people.
A Biokineticist is a Healthcare Provider who is concerned with health promotion, the maintenance of physical abilities and rehabilitation by means of scientifically-based physical activity programme prescription. We provide orthopedic - and metabolic rehabilitation that suits your needs through applying scientifically based research. We aid in the development of athletes from beginners to professi
06/08/2024
Contact us to book your Multiply fitness and or health assessment.
26/04/2023
How much physical activity do you need? Download a PDF English | Spanish How much physical activity do you need.
08/02/2023
Great infographic from ACSM and the Parkinson's Foundation: "Parkinson’s is a progressive disease of the nervous system marked by tremor, stiffness, slow movement and balance problems. Exercise and physical activity can improve many motor and non-motor Parkinson’s symptoms."
Download the infographic here: https://www.acsm.org/education-resources/trending-topics-resources/resource-library/detail?id=6dec0a8d-215d-4d70-a1e3-2e34c1e8b7df
23/01/2023
🏃🏽♀️MUSCLE FORCES DURING RUNNING🏃🏻♂️
Great post as always by running expert Aidan O'Flaherty, :
"• Running is one of the most popular activities worldwide, with significant health benefits. However, injury rates are high with reports of 19% to 78% incidence (Barton et al, 2018).
• While the cause of running injuries are multifactorial, the high loads placed on the body have been linked to the development of a running-related injury.
• Our bodies are incredible and can tolerate these high demands. We need to ensure we give our bodies time to adapt to these loads and ensure we condition these muscle groups to meet these high load demands.
• This is a good one to save and share to other runners☘️
"
Also check out his lectures at Trust me ed on IT-band syndrome and MTSS 👍
09/01/2023
Great ways to incorporate a healthy lifestyle into 2023:
✔️ Sit less and move more.
✔️ Eat more whole foods.
✔️ Drink less sugary and fizzy drinks.
✔️ Try and cook at home more.
✔️ Find a physical activity that you enjoy.
✔️ Spend more time outdoors.
Want to feel better in 2023? Book an Appointment with a Biokineticist for an Assessment or treatment today by visiting www.biokineticssa.org.za.
29/07/2022
Want to earn Multiply points? Book your appointment for your Multiply assessments.
Contact us on [email protected]
29/07/2022
Get your Vitality assessments done and earn up to 31 000 points.
Contact us to book your appointment.
[email protected]
29/07/2022
Want to know if you are reaping the fruits of your hard work in the gym?
Contact us on [email protected] to book your appointment.
12/06/2022
⚠️ Are you familiar with the myths surrounding resistance training in children and adolescents⁉️
Does it really stunt bone growth and should you wait till the age of 12? 🤔
Find out more in this NEW
➡️ https://bit.ly/3NYJ9ut
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Location
Category
Address
Virgin Active, Kenneth Kaunda Drive
Bloemfontein
9301
Opening Hours
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 20:00 |