Tenaciti Fitness & Performance Centre

Te acuerdas como eras cuando iniciaste? Bueno… contra esa personas es con quien debes compararte. #crossfit

We tend to think about health as training, nutrition, sleep, and maybe stress management. But your social circle is another powerful variable that is easy to overlook.

There’s a concept in psychology called social contagion. Behaviors, attitudes, and even emotional states can spread through groups. We unconsciously take cues from the people around us about what is normal.

If everyone around you complains, complaining feels normal.

If everyone drinks on Friday night, eats poorly on the weekend, and laughs at the person who goes to bed early, those behaviors become the norm.

But it works the other way too.

Spend enough time around people who train consistently, and getting your workout in becomes normal.

Spend time around people who take responsibility instead of blaming circumstances, and excuses start sounding strange.

Spend time around people who are trying to build something, improve themselves, and genuinely want the people around them to succeed, and you start getting pulled in that direction too.

It reminds me of riding a bike into a headwind versus riding in a group.

You can absolutely ride into the wind alone. It just costs more energy.

Get behind a group moving in the same direction and suddenly the same speed requires less effort.

Your environment can create drag or draft.

This doesn’t mean cutting everyone out of your life who thinks differently than you. It means being intentional about who gets the most access to you.

Because willpower is finite. Environment is always there.

Choose people who make the person you want to become easier to be.

DO YOU PROGRAM OVERHEAD SQUATS? DO YOU FEEL OVERHEAD ARE DANGEROUS? I think it’s the most avoided and underutilized lift we have. Strength and flexibility is what is going to protect us as we grow older. There isn’t anything that highlights and showcases this as. Icu as the overhead squat. Just because you aren’t good at it or because it hurts doesn’t mean it’s something that should be avoided. It’s should be fixed!! Thoughts? #crossfit #crossfitinferno #fitover50 #mastercoach #fitness

If you do this…

Basic rules 101…Respect the equipment. I know we can get excited or tired in a workout but remember to respect the equipment. #crossfitleicester #crossfit #equipment