REPS MMA CrossFit Edward Str

🛷 Weight Training: Sled Push

This is where excuses disappear.

The Sled Push is simple: get behind it, put your head down, and make it move.

No complicated technique. No fancy equipment. Just legs, lungs, grit, and determination.

One metre becomes five.
Five becomes ten.
And suddenly you're fighting for every last metre.

🔥 Powerful legs
💪 Serious strength
🫁 Relentless conditioning
🧠 Mental toughness

At REPS Cape Town, sometimes the simplest workouts are the ones that test you the most.

🏋️‍ Weight Training: Strict Press

No momentum. No shortcuts. Just pure pressing strength.

The Strict Press puts the focus on control, stability, and strength from start to finish.

💪 Build overhead strength
🧠 Develop control and stability
🔥 Strengthen shoulders and core
📈 Progress through consistent training

Control the lift. Own the movement. Get stronger.

🥊Don't just take the kick. Learn to see it coming.

In MMA, defence starts before the strike lands.

This session at REPS Cape Town focuses on evading low leg kicks.
Developing awareness, timing, footwork, and the ability to create distance and respond effectively.

👣 Read the movement
⚡ React with timing
🥊 Move out of range
🧠 Stay composed under pressure
🔥 Reset and get back to work

It's not always about blocking what's coming.

Sometimes the best defence is simply not being there.

See it. Move. Reset. Train again. 🥊

🏋️‍♂️ DAY 3: Build Real-World Strength.

Today's focus is the Deadlift.
The ultimate test of strength, power, and determination.

The bar doesn't care about excuses. It rewards preparation, technique, and effort.

💥 Build total-body strength
🔥 Develop explosive power
💪 Strengthen your back, legs, and grip
⚡ Improve posture and core stability
📈 Lift smarter. Lift stronger.

Every deadlift starts from the ground - just like every success starts with hard work.

Grip it. Lift it. Own it. 🏋️‍♂️

🏋️‍♂️ DAY 2: Build Upper-body ️Power

Today's focus is the Bench Press - a cornerstone lift for developing strength, stability, and explosive power.

Every rep is an opportunity to become stronger.

💪 Build upper-body strength
🔥 Increase pressing power
⚡ Improve shoulder stability and control
🏋️ Refine your lifting technique
📈 Progress one rep at a time

Strength isn't measured by how much you lift today. It's built through consistency, discipline, and hard work.

At REPS Cape Town, we focus on lifting with purpose, coaching with precision, and helping every athlete reach their full potential.

Press with confidence. Lift with purpose. Get stronger every session. 💥

🏋️‍♂️ DAY 1: Build your Foundation

Everything starts with a strong squat.

Today's focus is the Back Squat - one of the most effective lifts for building lower-body strength, power, and athletic performance.

🔥 Build explosive leg strength
💪 Develop core stability
⚡ Increase power and performance
🏋️ Improve squat technique and control
📈 Lay the foundation for every other lift

The strongest athletes aren't built overnight—they're built one rep at a time.

At REPS Cape Town, we focus on proper technique, progressive strength, and consistent results.

Strong legs. Strong mind. Stronger every session.