Pre and post- natal personal training, tailored to your pregnancy. Offering one - on - one and group
PreggyFit assists with all your fitness needs both pre and post natal. As a qualified personal trainer and crossfit coach I will ensure that you maintain your fitness without the stress of hurting your precious miracle. Training before, during and after pregnancy is extremely beneficial not only to mom but also to baby. My programmes are specifically designed around each trimester and special prec
27/04/2018
Pre and post natal classes now available at Virgin Active Ballito! Classes will be every Tuesday and Thursday. Contact us now to book your spot for only R1200 per month. Space is limited. For more information message us or contact Cindy on 0834718365.
26/04/2018
Pre and post Natal classes now available at Virgin Active Ballito every Tuesday and Thursday! To book your spot or for more information send us a message or contact us on 0834618365!
27/02/2018
Moms putting in some hard work in our Stroller Fit class....
If you want to know more send us a dm or message us on Facebook!
14/02/2018
Happy Valentine's day....hope this day of love brings with it a sense of appreciation and adoration.
Get spoiled and celebrate the life you have and the gifts you carry...reflect and be grateful for all those who love you unconditionally!
06/02/2018
How many mom's can relate to this?
At preggyFit we aim at keeping you fit and healthy before, during and after your pregnancy...
Not only do we specialise in pregnancy fitness but will help you bounce back stronger, healthier and more energised to take on the daily tasks of being a super mom!!
For more information contact us on 0834718365 or email [email protected]
05/02/2018
We are what we eat!!
Making healthy choices when you are pregnant not only benefits mommy but assists in the development of your baby...
Here are a few superfoods to include into your diet!!
A healthy mommy makes a healthy baby😉
31/01/2018
Eating 6 dates a day during the last 4 weeks of pregnancy significantly reduced the need for induction and augmentation of labor. Thus produces a more favourable delivery process...
30/01/2018
Exercise during pregnancy not only reduces the risk of foetal affected complications but also increases nutrition and waste exchange for your baby...
29/01/2018
Weight training during pregnancy not only strengthens the posterior chain and pelvic floor muscles but also helps to reduce and or treat some known gestational problems such as lower back pain....
29/01/2018
" I'm eating for two!"
Every pregnant woman at some point as either said these exact words or thought it is true.
Yes and no....
You don't have to double up on your calories when you are pregnant. You can still eat healthy and within the correct calorie requirements.
The rule of thumb is most women need about 300 extra calories every day during the last five to six months of pregnancy for good fetal development. This will combine to a healthy weight gain of your baby.
Keep it fresh and keep it healthy!
29/01/2018
Training during pregnancy is highly recommended...
Not only is it beneficial for mom but is very beneficial for baby too!
PreggyFit keeps mom strong and healthy throughout the pregnancy ensuring that she can stay on top of her game😉
Exciting news!!! Preggy Fit has now moved to Virgin Active! Class times and dates to be released soon! Space is limited per class so please comment bellow or contact us on 0834718365 to secure a spot. Creating one super mom at a time😉
| Monday | 05:00 - 19:00 |
| Tuesday | 05:00 - 18:00 |
| Wednesday | 05:00 - 18:00 |
| Thursday | 05:00 - 18:00 |
| Friday | 05:00 - 18:00 |
| Saturday | 07:00 - 10:00 |