Fitpod

www.fitpod.co.za

Looking for a fun, diverse 'open commercial ' adult dance class for both beginners and advanced dancers?

was started to create a welcoming space for all dancers without the pressure often associated with dance studios.

Each year, works towards their annual dance show.
Presenting: HEART OF FREEDOM - their biggest show yet.

The show is a celebration of every woman who dared to start, return, or keep going. It’s the story of beginners taking their very first bow, former dancers rediscovering their passion, mothers and daughters sharing the stage, and women from all walks of life coming together through the love of dance.

Follow for more information on their upcoming show or visit their page to find out more and the class schedule at : https://www.fitpod.co.za/our-instructors/freedom-dance-studio/

With years of experience, FITPOD Pilates instructor offers specialised one-on-one rehabilitation, injury prevention and management sessions to assist individuals in building strength, enhancing mobility and promoting long-term wellness.

In addition to offering carefully curated programmes for individuals, Janine offers two weekly morning Pilates mat classes in FITPOD 3.

Whether you're looking to refine your technique, recover from an injury, or simply enjoy a personalised fitness experience, Janine can provide the guidance and support you require.

For more information on , visit their page at: https://www.fitpod.co.za/the-pilates-pod/janine-paladin-pilates/

One of the best forms of functional fitness, kettlebell training works various muscles, builds core strength and burns calories.

owner Dina has offered specialised kettlebell functional training in Ballito for nearly 15 years. She now runs her popular classes at at .

classes take place every morning from Monday to Friday in FITPOD 3.

To find out more about , the class schedule and to sign up, visit their page: https://www.fitpod.co.za/our-instructors/pulse-kettlebell-and-functional-fitness/

Ambitious, innovative and decisive – co-owners and husband and wife team, Stefan and Jenna van der Merwe, own based at at the .

Both incredibly motivated and enthusiastic about health and wellness, Stefan is a qualified dietician and nutritionist, and Jenna is a biokineticist.

“Our goal is to help as many people as possible to move more, move better and be in less pain."

Offering Pilates mat & reformer classes in FITPOD 2 and private and semi-private Pilates sessions in FITPOD 1 , ensures there is something for everyone.

To find out more about Stretch Pilates, their class schedules and offerings, visit their page: https://www.fitpod.co.za/the-pilates-pod/stretch-pilates/