Maddog Performance Institute

MadDog’s Ready!
🔥🔥🔥🔥🔥

Tomorrow we play 💥

🥊 KIDS BOXING IN BALLITO — REAL SKILLS. ZERO CONTACT.

Looking for a kids’ boxing programme that builds fitness, discipline, confidence and proper technique without sparring?

At Maddog Performance Institute in Ballito, our Kids Boxing programme for ages 9–13 is coached by Coach Marcele, bringing more than 20 years of boxing experience to the next generation.

His coaching background includes developing national-level youth champions and Olympic-pathway athletes, and our junior programme gives young boxers access to the same strong technical foundations in a safe, structured and age-appropriate environment.

🥊 WHAT KIDS WILL LEARN
• Proper boxing fundamentals
• Pad work and technique
• Footwork, movement and coordination
• Fitness and conditioning
• Discipline, focus and physical confidence

NO SPARRING. NO CONTACT.
For this age group, the programme is completely focused on developing skill, fitness and boxing fundamentals in a professionally coached environment.

And for young athletes who eventually want to take boxing further, there is a genuine pathway into competitive boxing.

📍 KIDS BOXING BALLITO | AGES 9–13
✅ Beginner friendly
✅ Structured coaching
✅ Safe, skill-focused training

PRICING
🥊 Monthly Membership: R890/month
🥊 Drop-In Class: R150/class

Class times:
Tuesday / Thursday / Friday - 3pm
Ready to get your child started?

📍 Maddog Performance Institute | Ballito, KZN North Coast
🌐 www.maddogperformance.co.za
📧 [email protected]
📲 +27 63 442 1690

Give them more than a workout. Give them skills, confidence and discipline they can carry beyond the gym.

25 women. One powerful day. A whole lot of courage, connection and confidence. 🖤

This Women’s Month, we had the privilege of welcoming 25 incredible women from different backgrounds to Maddog Performance Institute for our Women’s Self-Defence and safety Workshop.

And what a day it was. 🥳🫶

We learned. We laughed. We challenged ourselves. We stepped outside our comfort zones. Most importantly, we walked away with practical knowledge, greater awareness and a reminder of just how powerful women can be when they come together.

A massive thank you to every woman who showed up, participated, asked questions and brought such incredible energy into the room. You made this event what it was.

For us, this was about more than teaching techniques. It was about creating confidence, awareness, community and skills that can make a genuine difference.

And we’d love to do more of it.💥

Maddog Performance Institute is now open to hosting corporate, team and private self-defence workshops for businesses and organisations wanting to offer their teams something practical, empowering and genuinely valuable.

Want us to bring a workshop to your company or team?

Get in touch with us to discuss your next corporate workshop/event

Built by champions. Creating stronger communities.

WHERE CHAMPIONS TRAIN. WHERE PROFESSIONALS PERFORM. 🥊🔥

Maddog Performance Institute isn’t just a gym, it’s a high-performance training facility built by champions, for champions.

Whether you’re stepping onto the mats for the first time, chasing your next PB, building confidence or competing at the highest level, you’ll find the coaching, community and facilities to take you further.

Train with us in:

🥊 Boxing
🥋 MMA
🥋 Brazilian Jiu-Jitsu — Gi & No-Gi
🔥 Kickboxing
🏋️ Powerlifting & Strength Training
💪 Personal Training — 1-on-1 & Small Groups
⚡ Functional & Performance Training
🧒 Kids & Youth Combat Sports
🧊 Recovery — Ice Baths, Infrared Sauna & Contrast Therapy
💧 Health & Wellness Services

This is where beginners become athletes, athletes become competitors, and champions keep raising the standard.

📍 Maddog Performance Institute | Ballito, KZN North Coast
📧 [email protected]
🌐 www.maddogperformance.co.za
📞 +27 63 442 1690

📲 Ready to train? Contact us today to book your session or ask about a FREE trial class.

YOU DON’T NEED TO BE TOUGH TO START JIU-JITSU. YOU START JIU-JITSU TO BECOME TOUGHER. 🥋

Brazilian Jiu-Jitsu isn’t just about submissions, it’s about learning how to stay calm under pressure, think strategically, move with purpose and build confidence every time you step onto the mats.

At Maddog Performance Institute in Ballito, our Jiu-Jitsu classes focus on developing real, practical skills through:

🥋 Gi & No-Gi training
🥋 Grappling fundamentals
🥋 Positional control & escapes
🥋 Sweeps, submissions & defence
🥋 Strength, mobility & conditioning
🥋 Confidence, discipline & problem-solving

Whether you’re a complete beginner, looking for a new way to train, or serious about developing your grappling for competition or MMA, there’s a place for you on the mats.

No experience? Perfect. That’s what training is for.

📍 Maddog Performance Institute | Ballito, KZN
🌐 maddogperformance.co.za
📧 [email protected]
📞 WhatsApp: +27 63 442 1690

Ready to see what you’re capable of? Book your trial class and get on the mats. 🥋

When you don’t go clubbing anymore… but a BANGER starts playing at the gym and suddenly the workout has a whole new vibe. 😂🔥 We think our members will agree

And it’s FRIDDDDAAAYYY!

No slowing down now. No “I’ll start again Monday.”
Let’s end the week STRONG at Maddog Performance Institute. 💪

📍 Maddog Performance Institute | Ballito, KZN
🌐 maddogperformance.co.za
📧 [email protected]

Turn the music up. Finish the reps. Earn the weekend.

Training hard but still not seeing the results you want?
No clear programme. No accountability. No one correcting your technique. No real progression.

That’s where personal coaching changes everything.

At Maddog Performance Institute in Ballito, Coach Tristan offers structured, results-driven personal training built around your goals, fitness level and ability.

Choose the coaching format that works for you:

💪 1-on-1 Personal Training
Individual attention, personalised programming, technique correction and accountability focused entirely on your progress.

👥 Small Group Personal Training | 2–5 People
Train with friends, family or a small crew while still receiving hands-on coaching, proper programming and individual attention.

Whether your goal is to lose body fat, build strength, improve fitness, increase muscle, move better or simply stop wasting time in the gym, you need more than random workouts — you need a plan.

At Maddog, we train with purpose, progression and measurable results.

📍 Maddog Performance Institute
22 Sandra Road, Balvista Centre, Ballito, KZN

📞 Call / WhatsApp: +27 63 442 1690
✉️ [email protected]
🌐 www.maddogperformance.co.za

Ready to find out what you’re capable of with the right coach in your corner? Message us and enquire about Personal Training with Tristan.