Shapes for Women Amanzimtoti

30/09/2026

Introducing Pilates stretch class at 7am on Friday mornings

Improve your flexibility
Improve Core Strength
Improve Mobility
Reduce back Pain
Reduce Stress
Reduce Neck Pain
Reduce Cortisol Levels

30/09/2026

Rocking it out today in our Aerobic step to some awesome rock hits

29/09/2026

27 days to go before the start of our 6 week summer challenge....

lets get those results before the end of the year!!

Non members welcome.
6 weeks gym access
workout plans
eating plans
daily motivation
daily accountability
R600 for non members

Prizes for winner, and runner ups

29/09/2026

Get ready for some Zumba fun at 5pm and 6pm tonight...

not a gym member?
you can always pop in for a class on our daily guest rate of R50 per day

22/09/2026

22/09/2026

34 days to go before the start of our 6 week summer challenge....

dont forget to sign up to see amazing results, just in time for the summer holidays.

15/09/2026

Detox
Lose weight
Boost Iron
Boost Cellular health
Assist digestion
And much more

Available at our health bar

15/09/2026

Whoop whoop...
Less than 6 weeks to go before the start of our 6 week Summer challenge

This challenge runs from 26October to 5th December

We will be focusing on counting those calories
Burning those calories
Dropping those kilos and toning up, all in time for the summer holidays..🔥🔥

15/09/2026

Every second Wendesday 5pm and 6pm