Infinitude Yoga

When your mind won't stop racing, bring your body down to the floor.

​When mental chatter takes over, spinning through endless to-do lists and overthinking, high-intensity movement isn't always what your nervous system needs. Today’s Yin practice focuses on long, supported holds to help ground your energy, slow your breath, and quiet the noise.

​🌿 Full practice video live on YouTube now — link in bio to subscribe for longer flows, deep rest, and mindful movement!

​Save this for when you need a mental reset 📌

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When creating a sequence, I set an intention, and ask myself, what journey will we go on today?

As a teacher, as a student, we each experience our yoga very differently.

See you on the mat soon. 💚

Unrolling the mat for a new opportunity🧘‍♀️✨

My online yoga practices are coming to the virtual space soon! Whether you're looking to find your flow, build a routine, or just take a breath, I can't wait to practice with you from wherever you are in the world.

Hit follow so you don't miss out 💚

Growing those trees in our practice this week! Few classes left for this year before I start to wind down and take a little rest 🎄