Premium Wellness Centre It boosts a Premium Café which is run by Smaro Sguassero and offers Wellness Fuel Meal Services. You can contact her on 079 397 9215.
Premium Fitness Centre is the only fitness centre in Southern Johannesburg that offers a full Fitness Centre with an Advanced Nutritional Assessment Centre. Premium Fitness Centre also offers supported training assistance at no additional cost.
02/09/2026
Spring is here. Your goals don’t have to wait.
For a limited time, join Premium Fitness Centre and enjoy:
• Gym membership for just R749 per month
• 50% OFF the joining fee
Whether you’re just starting your fitness journey or looking for a gym that delivers results, we’re here to help you every step of the way.
Book a tour today and come see the difference.
WhatsApp: 063 572 4681
31/08/2026
Results don’t happen by chance. They happen with consistency, guidance, and someone in your corner every step of the way.
Train with a coach who keeps you accountable and helps you become stronger every session.
31/08/2026
PFC x PPT Run Club is back this Friday.
Whether you’re chasing a PB, starting your running journey, or just looking to move with a great community, this run is for you.
Join us for an energising warm-up with Nathi at 04:30am, followed by the run at 04:45am
All fitness levels welcome. Just show up and run.
📍 Plato Coffee Shop, Blue Crane Ridge
🗓 Friday, 4 September 2026
⏰ Warm-up: 04:30am | Run: 04:45am
31/08/2026
PFC x PPT Run Club is back this Friday.
Whether you’re chasing a PB, starting your running journey, or just looking to move with a great community, this run is for you.
Join us for an energising warm-up with Nathi at 04:30, followed by the run at 04:45.
All fitness levels welcome. Just show up and run.
📍 Plato Coffee Shop, Blue Crane Ridge
🗓 Friday, 4 September
⏰ Warm-up: 04:30 | Run: 04:45
28/08/2026
BEFORE
Kickstart your workout with a Vandal Pre-Workout for energy and focus, paired with a protein bar for lasting fuel.
DURING
Stay hydrated and support performance with SportRX BCAA, L-Glutamine, and a Whey Protein Beverage.
AFTER
Support muscle recovery after a workout with a Berry Boss Protein Smoothie.
Fuel your workout the right way.
Grab a high-protein meal, shake or snack from our fridge and give your body what it needs to perform and recover.
Train harder. Recover better. Fuel smarter.
PFC Meyersdal, upgraded.
From the training floor to the change rooms, every space has been refreshed with your experience in mind.
Come through, take a look around, put the facilities to the test and get your first session free.
21/08/2026
More than just a room full of iron. It’s where routine becomes ritual.
Swipe to see the calm before the session starts. Every piece of equipment has a home, every detail has a purpose.
Your environment matters - make sure yours raises your standard.
What your trainer does when no one’s around…
Just another day at Premium Fitness Centre!
18/08/2026
Bring the fight to your next event.
The PFC Combat Boxing Ring is officially available for hire, perfect for fight nights, events, activations, brand launches and more.
With a full 5.5m x 5.5m ring, we’ll help you create a setup that makes an impact.
For bookings & enquiries, contact Hein on 084 899 9502.
| Monday | 05:00 - 21:00 |
| Tuesday | 05:00 - 21:00 |
| Wednesday | 05:00 - 21:00 |
| Thursday | 05:00 - 21:00 |
| Friday | 05:00 - 19:00 |
| Saturday | 07:00 - 13:00 |
| Sunday | 07:00 - 13:00 |