03/07/2026
It's cold 🥶 but they're here
Bodywize Private Fitness Studio
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Health and Fitness Coach - Certified Personal Trainer - Kettlebell Instructor At BodyWiZe Fitness, I believe that fitness is about so much more than exercise.
Welcome to BodyWiZe Fitness
Helping you transform your health, fitness and confidence since 2010. It's about building confidence, improving your health, becoming stronger and enjoying life at every stage. Since 2010, I've had the privilege of helping people of all ages and fitness levels improve their health, increase their strength and achieve lasting results in a friendly, supportive environmen
24/06/2026
Remember that muscle soreness does not determine a good or bad workout. What it indicates is that you have worked a muscle in a different way from the usual. It is inevitable that at some point in a workout you may experience it but if you don't, it does not mean you have had less of a workout. I was told that the whole point of my training is to make people sore and tired. Firstly I have no control over anybody's body therefore I have no control over muscle soreness and if you do workout and do not leave feeling like you have trained then you are wasting your time. It's not about tiredness, it's about putting all your effort into a session. Your effort will determine your results. NO EFFORT = NO RESULTS.
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Address
100 Elizabeth Eybers Street, Randhart
Alberton
1449
Opening Hours
| Monday | 05:30 - 08:30 |
| 16:00 - 19:00 | |
| Wednesday | 05:30 - 08:30 |
| 16:00 - 19:00 | |
| Thursday | 16:00 - 19:00 |
| Friday | 05:30 - 08:30 |