TopGun Fitness South Wing

It's OFFICIAL 💪🙌

Please join us in congratulating our very own Coach Michaela Michaela Lee for passing and achieving her CF-1 Trainer Status.

We believe that the accreditation is just a step in the direction we trust!

But the coaching part happens on the floor!

We are super proud you!
Growing up and maturing into an amazing young woman that leads from the front, cares for you and truly wants to see you get better, earns your respect through discipline and perseverance, never gives up on you, and has all the patience.

WHAT A WEEKEND IT WAS💥

We are so proud of all of our athletes this past weekend! Well done to each and every one of you💪

you set goals, you worked hard, and you went and smashed it!

Wesley D Gorman Dom dewald.kotze Jessica Apfel took on the wildcoastfitnessfestival and stepped out of their comfort zones! Finishing the weekend in 6th place overall, was amazing. But we are more proud of how the team worked together, had fun and pushed their individual limits for the team!

Talia Meyer set a goal and absolutely gave it everything knysnaforestmarathon 21km finishing in a PB time

Natasja van Heerden and Marj.Ross took on the Winter Throwdown 2026 in the ladies RX division, these two left nothing out there, worked as team and it paid off, taking top spot on the podium!

The TopGun Flag flew high this weekend, we are proud of you guys!

Community Saturdays 💥 👊

Only way to beat the cold - sweaty fun team sessions!
Followed by breakfast!

Lekker vibe in the box this morning

GOOD LUCK this weekend 💪💥

Big eventful weekend as our athletes are all over the country!

We are wishing good luck to all our members taking on
wildcoastfitnessfestival
Winter Throwdown 2026
knysnaforestmarathon

Go smash it 🔥👊

Community Saturdays 💥 👊

Full session today, where working together was key!
We love these sessions, no one gets left behind and teamwork and fun wins the day!

Never quit attitude!

Well done to these athletes for taking on a whole new challenge this past weekend.
Teaming up in a mixed pair of Adaptive and Able bodied athletes to take on the WHASCP competition this past weekend!

The comp where the challenges were not made easy and goal was to step out the comfort zone and GO!

Awesome experience and great comp!

Happy Father's Day💙

Today we celebrate all fathers.

The dads who are here.
The dads who raised us.
The father figures who guided us.
The heroes we look up to.
And the angels we carry with us in our hearts.

Fatherhood isn't measured by genetics alone. It's measured by sacrifice, presence, guidance, patience, strength and unconditional love.

To every dad in our TopGun Fitness South Wing family, thank you for the example you set, the lessons you teach, and the lives you help shape every single day.

For those fortunate enough to spend today with their fathers, cherish it.
For those remembering a father no longer here, we remember them with you.
And for those who stepped into the role when someone needed them most, today is for you too.

Community Saturdays 💥 👊

Embracing the cold the only way we know how!
Team sessions for breakfast!

We are PROUD!💥💪

Well done to these 4 amazing athletes for taking on and completing the Comrades Marathon 2026.
Amy Davis Raquel Williams Gary Williams Syann Summers Long

Hard work definitely paid off here!

An inspiration to all, not only in effort levels but in humility, dedication and discipline!

Walk tall guys, you earned it👊💪

Happy Youth Day 🇿🇦

Full house today with big vibes and energy!
The way it should be on special days