Wanda Powell - Feel Better Fitness

I've never met you Lonnie but maybe one day I can. Love and Light to you.

Donate to Lonnies Heartbeat of Hope, organized by Shanel Samadhi Hi, my name is Lonnie. If we are not already connected, perhaps we will meet one day. Tha… Shanel Samadhi needs your support for Lonnies Heartbeat of Hope

💝Thanks so much for the time and care you took to give my hair the brighten & freshen up that it needed!!

Amazing results by Kailee at Images & Angles Hair Salon ! ✨💖

Happy snowy, sourdough bread crafting day!

I picked up some nice big 10 pound bags of whole-grain fresh ground flour from Treasure Life Flour Mills !

The dough is about to go for a long ferment nap, and it will be baking day tomorrow!! 🍞😍🙌🏼

It's been a while since I've posted on my fitness page but I haven't lost any momentum with my daily health and fitness routine thanks to the fitness platform and my trusty superfood nutrition!! :)

Just going to throw this out there....

So....Are you ready to fuel YOUR body with the best nutrition supplement on the market? What if you could do so… and SAVE?! This September, I am thrilled to bring you an exclusive offer on Shakeology, the ultimate superfood shake that has been the cornerstone of my weight loss and clean eating journey for the last 6 years 🙌

If you have never ordered Shakeology before, or haven’t had a new order in the last 90 days, I’m inviting you to come back to your nutrition goals + recommit with me this September. Here's how you can SHAKE + save:

For this month only, new Shakeology customers can jumpstart their wellness journey with a Shakeology subscription for just $99 USD** for the first month!

Why Shakeology?

🤝 Nutrient-Dense: Packed with over 70 superfoods, vitamins, and minerals

🥤 Convenient: Perfect for a quick breakfast, post-workout recovery, or an afternoon pick-me-up

❤️ Delicious: A variety of flavors to suit every palate

Don’t miss this! After your first month at this sale price, your subscription will continue at the regular retail price, so you’ll always have Shakeology on hand to lock in your wellness through the rest of 2024! Looking to save on every shipment? We can get you set up as a Preferred Customer 👯‍♀️

You see me commit to my superfoods after every workout; believe me, this is an INCREDIBLE value! What questions do you have about Shakeology? If you currently use Shakeo too, I’d love for you to share with us what you think!

Ready to take the plunge? Comment SHAKE here + we can chat flavors and formulas and get you set up!

Hot take: I don’t think we should wait until bikini season to “get” healthy. I just don’t buy it.

What if you decide to turn up your fitness mid-summer? Does that make it less incredible? What if abs... aren't made? I want to normalize all bodies AND all bodies working on being their best self... all year long. 🙌

I don't want you to feel like you missed the window to be hot + sexy this summer season. I want all my seasons to be full of sustainable, stress-free wellness. And I want that season to last... forever!

It's not too late or too early to work toward your goal. Especially when you have all the tools and resources to START NOW!

Want to know how? Send me a DM or comment AUGUSTWORK below to get all the details on joining me!

I'll be breaking out the roller skates!! Desiree Powell 🛼

COMING SOON!

I’m always headed into the direction of getting into the life where I belong!! 😁

That’s a wrap on the four week program that took us through weight training, mobility which was all focus, based training, listening to instructions, and steadily chopping wood and carrying water every day!! We ended this beautiful program with an incredibly empowering primal movement flow. I fell many times and had some fairly sore days, but came out of it injury free and feeling like I have greased up these old joints and can hardly wait for round 2!!

When was the last time you thought about your own flexibility? 🤔
If you're like me, I think the last time I really thought about it was 12 when my friends could all do a split and I couldn't - but as I start pushing 60, I am realizing my flexibility needs to be more top of mind. Luckily my health + wellness company is thinking the same, and both programs we're launching in July have flexibility, stability, and overall mobility in mind. Let me tell you a bit about both, then comment A or B below and we can connect on a plan to move MORE this month!
A - Choose your own 4, 5, or 6 workouts per week, 30-40 minutes per day, strength training and primal movements, daily mindset work, increase strength and decrease soreness and injury
B - 5 workouts per week, 30 minutes per day, b***y, legs, and core focused strength and interval training, daily affirmations and reflections to reclaim your power, inside and out.

Oh those happy endorphins on EMOM DAY!!