Hannah Bright Wellness

The simplest thing but sOoOOoOo effective.

Up
Your
Steps

🐾 🐾 🐾

Dnt start punishing yourself by cutting carbs, or removing all treats, or going to the gym daily, trying to burn more and more calories.

Simply move more. Just add an extra 2-4k steps to your day and you will quickly see the fat drop. 📉

It works. It’s simple and it’s not punishment! Start today and see what the scales are saying by the end of sept! 🤎

Some fabulous client fat loss progress through the summer 🌞 👏🏻

Chipping away consistently for the last 4 months.

With some weeks nailed 🥳and other weeks surviving 😅

Throughout socials, holidays, weekends away and heatwaves!!!

Dedication and persistence has paid off with these epic transformations.

Very proud coach 🙌🏼🥰You smashed it ladies.

Bring on the last few months of the year 😮

Yes, you can lose weight solely from dieting.

But you can’t lose weight solely from exercise.

Why?

Because creating a calorie deficit through food is much much easier than trying to burn enough extra calories through exercise to consistently create that deficit. Plus the more you exercise the hungrier you become.

That’s why nutrition is the biggest driver of weight loss.

But exercise still plays an important role as I always say… especially strength training. For building and maintaining muscle, improving fitness and helping you get the body composition you actually want. 💪🏼 aka toned and slim!

3 MONTHS OF PROGRESS ✨

Yes, it can feel harder as we get older. And it is!

Also, we are busier. We have more commitments, more responsibilities, more people who need us… and somehow we always end up putting ourselves at the bottom of the list.

But sometimes you have to decide that you matter too❤️

You don’t need to overhaul your entire life. You just need to decide that for the next 3–6 months, you’re going to make yourself a priority.

To feel like YOU again.
To feel in control again.
To feel confident, strong and sexy again.
And most importantly, to feel happy and healthy in yourself. 🫶🏼

Because it’s not just about how your body changes.

It’s about how you feel when you look in the mirror.
How you feel getting dressed.
How much energy you have.
How confident you feel showing up in your life.

3 months can make such a difference when you finally decide to put yourself first.

And honestly? You deserve that❤️

You’re not creating a lifestyle in line with your goal.

If you want to lose weight, build muscle, feel fitter and more body confident.

You can’t follow a programme for 6 or 12 or 18 weeks… feel way better… and so stop. Completed. Don’t and dusted. Back to your ‘normal’ routines.

The programme needs to help you build new habits and routines which stick for life. Then the outcome will stick for life too.

The reason I feel good in my body most (I’m only human) of the year round. Is because the way I live, I move, the things I eat, the way I socialise… is aligned with the person and the physique I want to have.

Make sense?

Do you struggle with being ‘on it’… making progress, then ‘off it’ when things get hard? Lose weight and gaining weight. Constantly feel like it’s a battle?

DM me the word ‘weight loss’ now. Let’s chat about how I can help you make long term changes and long term progress 🫶🏻🩵