LDN MUMS FITNESS

No trending audio. No fancy plan. Just me, my trainers and a decision I made.

Kit ready the night before. Alarm set. Up before the house wakes up. Trainers on and out the door. 👟

I have no idea where I’m going, no pace to hit and no big plan. Just a rough idea that I’ll run for around 30 minutes, because for me, that’s the perfect amount of time to move in the morning when on holiday.

And now I RUN ON HOLIDAY. 🤯

Sarah 3 years ago would genuinely never have believed this was me.

But this is what happens when you just decide to start.

Beautiful views. New places. Exploring on foot. No pressure to be fast, just moving, breathing and taking it all in.

And honestly? Best decision I ever made.

Because this is proof that we can ALL run. Whether you walk, jog or run the whole thing… you move, you explore and you see the world differently. 🌍

You don’t need to be a runner to start. You just need to start. ❤️

If you’re taking magnesium, SAVE this so you can actually get the most out of it 👇🏽

Magnesium is an essential mineral involved in hundreds of processes in the body, including muscle & nervous system function & energy production. But know this…

1️⃣ Don’t assume all magnesium supplements are the same.
Different forms are absorbed differently & can have different uses. Magnesium glycinate & citrate are two commonly used forms, but the best choice depends on why you’re taking it.

2️⃣ Don’t automatically take huge doses.
More isn’t necessarily better. Stick to the recommended amount on the product & remember that magnesium also comes from food.

3️⃣ Don’t forget about food sources.
Nuts, seeds, wholegrains, beans, leafy greens & dark chocolate all contribute to your daily magnesium intake.

4️⃣ Don’t expect it to magically fix your sleep.
Magnesium plays a role in normal nervous system function, but taking a supplement isn’t a guaranteed sleep solution. Your overall routine, stress levels, caffeine, exercise & sleep habits matter too.

5️⃣ Don’t ignore your gut.
Some forms of magnesium, particularly magnesium citrate, can have a laxative effect. If you’re experiencing loose stools or stomach upset, the type or dose may not be right for you.

6️⃣ Don’t take it without checking if you’re on medication.
Magnesium can interact with some medicines & can affect how certain medications are absorbed. If you take regular medication, check with your doctor.

7️⃣ Don’t think you need to take it at a specific time.
There isn’t one magic time of day for everyone. If you’re taking it for general nutrition, consistency is more important than obsessing over the exact timing.

8️⃣ Don’t use magnesium as a replacement for the basics.
A supplement can complement a good diet, but can’t replace eating well, staying hydrated, moving your body, managing stress and getting enough sleep.

Magnesium is important, but a supplement isn’t a magic fix. Think magnesium-rich foods + balanced nutrition + hydration + movement + recovery + good sleep.

Comment MAGNESIUM & I’ll send you my fav PLUS a 15% code!

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