Ascend Personal Training

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Ascend Personal Training Hi! I'm Danielle, the Founder & Head Coach at Ascend. Ascend is for you if you are interested in get I offer the support you need. Danielle

Ascend Personal Training is an independent training facility built on offering the very best in fitness and nutrition through:

⭐ 1-2-1 PERSONAL TRAINING & TRANSFORMATION COURSES:

I created Ascend because we do not believe Personal Training should be getting beasted for an hour and then forgot about till your next session. Yes, I can personalise a workout to you, give you the best nutrition plan for maximum results - but if we are not also here for YOU, keeping you motivated, educating you, then your fitness journey can become a chore rather than a positive in your life. Personal Training is an amazing investment in yourself, but it can be tough and take a lot of commitment. Up until now you didn't have the support needed to keep you on track since coaches who truly care are hard to find.

πŸ‘‰ I'd love to help - DM to book an informal chat with me about your Personal Training needs and let's get you started!


⭐ AscendONDEMAND ONLINE PROGRAMMING & COMMUNITY:

Daily online programming for those interested in getting as fit as possible - on a busy schedule - and with options for those with limited equipment. We offer simple and effective programming, with the addition of a great community. There are x3 Options for the daily workout to suit ALL levels and ALL lifestyles!

πŸ‘‰ AscendONDEMAND launches early 2021... watch our socials for exclusive launch offers and to follow our journey!]


Join the Ascend community to take your fitness further than you ever thought possible!

𝑰 π’ˆπ’π’• π’Žπ’–π’Ž π’ˆπ’–π’Šπ’π’• π’•π’π’…π’‚π’š. 𝑱𝒂𝒙𝒐𝒏 π’Šπ’” π’Šπ’ 𝒕𝒉𝒆 π’•π’†π’“π’“π’Šπ’ƒπ’π’† 2'𝒔 ...I blame myself for him not eating all of his vegetables and not ...
03/11/2021

𝑰 π’ˆπ’π’• π’Žπ’–π’Ž π’ˆπ’–π’Šπ’π’• π’•π’π’…π’‚π’š. 𝑱𝒂𝒙𝒐𝒏 π’Šπ’” π’Šπ’ 𝒕𝒉𝒆 π’•π’†π’“π’“π’Šπ’ƒπ’π’† 2'𝒔 ...

I blame myself for him not eating all of his vegetables and not wanting to put his coat on at nursery.

I think if I gave myself a chance, I would blame myself for everything!

My biggest guilt is not being at home as much as I’d like to because I am at work. I manage to get through it by thinking that everything I do, I am doing it for Jaxon, to give him the best life I can. Of course it’s not always what money can buy that is important, giving my time is important too… all we can do as parents is balance work and home life the best we can.

I gave myself a good talking to today and gave myself a break. As parents, as long as we try our very best and love our children, everything will eventually fit into place.















πš†πšŽπš•πš• πš’ 𝚠𝚊𝚜 𝟹𝟾 πš’πšŽπšœπšπšŽπš›πšπšŠπš’ πšŠπš—πš πš’ πšŒπšŠπš—'𝚝 𝚜𝚊𝚒 πš’ πšπšŽπšŽπš• πšπš‘πšŠπš πš–πšžπšŒπš‘ πšπš’πšπšπšŽπš›πšŽπš—πš πšπš›πš˜πš– πš πš‘πšŽπš— πš’ 𝚠𝚊𝚜 𝟹𝟢...I am not going to lie, I have ha...
26/10/2021

πš†πšŽπš•πš• πš’ 𝚠𝚊𝚜 𝟹𝟾 πš’πšŽπšœπšπšŽπš›πšπšŠπš’ πšŠπš—πš πš’ πšŒπšŠπš—'𝚝 𝚜𝚊𝚒 πš’ πšπšŽπšŽπš• πšπš‘πšŠπš πš–πšžπšŒπš‘ πšπš’πšπšπšŽπš›πšŽπš—πš πšπš›πš˜πš– πš πš‘πšŽπš— πš’ 𝚠𝚊𝚜 𝟹𝟢...

I am not going to lie, I have had a touch of Botox here and there, a bit of filler and I have had my b***s done.
All in all, I am pretty chuffed that I still look and feel good.

It’s so important to look after yourself the best you can. I don’t want to not be able to walk and have to live with limited mobility into my 70’s and 80’s… hopefully 90’s!

When I first started my fitness journey I exercised to improve my looks - weight loss mainly. It was not important to look after my health at the time, It is now my number 1 goal!















𝚈𝚘𝚞 πšŠπš›πšŽ πšπš‘πšŽ πš˜πš—πšŽ πš’πš— πšπš‘πšŽ πšπš›πš’πšŸπš’πš—πš 𝚜𝚎𝚊𝚝, πš’πš πš’πšœ πšŠπš•πš• πšŽπš—πšπš’πš›πš•πš’ πšžπš™ 𝚝𝚘 𝚒𝚘𝚞!Make your life the best you can make it, be the best ve...
25/10/2021

𝚈𝚘𝚞 πšŠπš›πšŽ πšπš‘πšŽ πš˜πš—πšŽ πš’πš— πšπš‘πšŽ πšπš›πš’πšŸπš’πš—πš 𝚜𝚎𝚊𝚝, πš’πš πš’πšœ πšŠπš•πš• πšŽπš—πšπš’πš›πš•πš’ πšžπš™ 𝚝𝚘 𝚒𝚘𝚞!

Make your life the best you can make it, be the best version of yourself and surround yourself with likeminded people.















🧑

𝙰 𝚍𝚊𝚒 πš πš’πšπš‘ πš–πš’ 𝚍𝚊𝚍 πšŠπš—πš πšœπš˜πš— 𝚊𝚝 πšπš‘πšŽ πšƒπš›πšŠπšπšπš˜πš›πš π™²πšŽπš—πšπš›πšŽ.Jaxon loved the fountains and the hustle and bustle. πŸ₯°
24/10/2021

𝙰 𝚍𝚊𝚒 πš πš’πšπš‘ πš–πš’ 𝚍𝚊𝚍 πšŠπš—πš πšœπš˜πš— 𝚊𝚝 πšπš‘πšŽ πšƒπš›πšŠπšπšπš˜πš›πš π™²πšŽπš—πšπš›πšŽ.

Jaxon loved the fountains and the hustle and bustle. πŸ₯°















𝙸 πšπš’πš—πš πšπš‘πšŽ πš πš˜πš›πš•πš 𝚊 πš‹πš’πš πšŒπš›πšŠπš£πš’ πš›πš’πšπš‘πš πš—πš˜πš .Chatting to my friends, family and clients they agree. It can all get a little ov...
21/10/2021

𝙸 πšπš’πš—πš πšπš‘πšŽ πš πš˜πš›πš•πš 𝚊 πš‹πš’πš πšŒπš›πšŠπš£πš’ πš›πš’πšπš‘πš πš—πš˜πš .

Chatting to my friends, family and clients they agree.

It can all get a little overwhelming at times, we can all try and do our bit to improve the world of course.

I look inwards and adapt myself to change, rather than trying to change the WHOLE world.











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Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 10:00 - 19:00

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+447768363154

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