PERSONAL TRAINING, NUTRITION COACHING, AND HEALTH & WELLNESS COACHING.
*In-Person & Virtual Sessions Available. Mom of 3 👧🏾👧🏽👦🏽
I help MOVE, ENCOURAGE, & INSPIRE women to master the skill of living a naturally healthy lifestyle.
06/16/2026
☀️SUMMER IS CALLING… are you ready to become the strongest version of YOU?! 💪🏾✨
For ONLY $220/month you’ll receive:
✔️ 1 Personal Training Session Per Week
✔️ Monthly Wellness Coaching
✔️ 5-Day Meal Plan
✔️ Monthly Assessments
No crash diets. No quick fixes. Just real accountability, sustainable habits, and results that LAST. 🙌🏾
✨Limited spots available! DM ME TODAY to secure your spot and let’s make this your best summer yet!
02/05/2024
❤️SPREAD THE LOVE! ONLY AVAILABLE THROUGH FEBRUARY!
We want your referrals! Refer a new client in the month of February and receive $50 when the enroll in any of our personal training packages!
Let’s spread the gift of health and fitness ALL MONTH LONG! 🌿💖💪🏾
www.iamwellandfit.com
🌿💖💪🏾
11/27/2023
Don’t wait until the new year! Are you ready to start you health and fitness journey now?
DM ME NOW FOR YOUR FREE CONSULTATION!
www.iamwellandfit.com
08/10/2023
✨HAVE YOU REGISTERED YET? 🤔
Ladies! Join me this Saturday morning for a fun and fit HIIT Workout!
Click the link in my bio to reserve your spot! 🙌🏾🙌🏾
www.iamwellandfit.com
🌿💖💪🏾
07/21/2023
Registration ends this evening! Visit www.iamwellandfit.com to reserve your spot!
06/07/2023
✨TAKING THIS WEEK ON ONE WORKOUT AT A TIME.💯
One day at a time, one task at a time, and one moment at a time.
Sometimes that is all that we can do. I am proud of myself for showing up everyday for myself. Let’s keep going.
www.Iamwellandfit.com
🌿💖💪🏾
06/02/2023
✨WEEKEND IS THAT YOU?
What did I learn this week? Sometimes you just have to walk away for your spiritual health.
God is able. Ain’t no problem that’s too hard for a strong and mighty God.
Making goals for your spiritual health can be one of the hardest things to do. Where do you start?
I say the best start is right where you’re at. Whether broken, building, or put together it is never too late to begin. Walk with God and He will lead you in His timing.
www.iamwellandfit.com
🌿💖💪🏾
06/01/2023
✨STARTING OFF MY JUNE WITH INTENTIONALITY AND EXPECTANCY IN MY HEART.
Let’s get going and make it happen.
www.iamwellandfit.com
🌿💖💪🏾
| Monday | 6:30am - 7pm |
| Tuesday | 6:30am - 7pm |
| Wednesday | 6:30am - 7pm |
| Thursday | 6:30am - 7pm |
| Friday | 6:30am - 3pm |
| Saturday | 6:30am - 12pm |