Move Like Maeva

I knew the High Tatras would be beautiful.

I didn't expect them to be that hard. 😂

My legs survived the climb.

My cardio... not so much.

It's a good reminder that being fit is specific.

You can be strong in the gym and still get humbled by a mountain.

Safe to say... I'll be working on my cardio a little more. 😅

We all have something we tend to avoid.

For me... it's cardio. 😅

So instead of trying to follow my usual routine while I'm away, I'm using this holiday to work on what I don't do enough.

It's something I often tell my clients too.

You don't always need to do more.

Sometimes you just need to work on what you've been avoiding.

What's yours?

One thing I always tell my clients before I go away...

Keep your routine.

But use this time to do a little more of what you probably need.

If you mostly lift weights, add a little more cardio.

If you already do plenty of cardio, add an extra strength session.

Maybe it's a Pilates class.

Maybe it's a longer walk.

Whatever it is...

Keep moving.

We'll keep building when I'm back.

The goal isn't to feel confident before you start.

The goal is to start.

Confidence comes later.

What's something you've always wanted to try but haven't yet?

You're not failing because you're not trying hard enough.

You're probably trying too many things at once.

A clear direction changes everything.

A day full of different people, different goals and different challenges.

That's what I love most about coaching.

And tomorrow, we do it all again.

The body changes.

Training should adapt too.

A lot of people I coach aren’t lazy or unmotivated.
They’ve just been using the same approach for years… even when their body started asking for something different.

MLM Method:
Mobility · Load · Volume · Energy

She still saw the belly fat.
I saw a completely different body.

A lot of women think progress stops with menopause.
But often, the body is simply asking for a different strategy.

Better breathing.
Better awareness.
Better recovery.
Smarter movement.

Learning how to work WITH the body instead of against it.

MLM Method
Mobility · Load · Volume · Energy

I spent years thinking more effort always meant better results.

Now I understand:
better movement, recovery and body awareness matter too.

MLM Method:
Mobility · Load · Volume · Energy