Class with Jen

🥳 Happy Saturday! It’s time for some 𝕐𝕠𝕘𝕚 𝕊𝕖𝕖 𝕐𝕠𝕘𝕚 𝔻𝕠 🙌

🙏 This week Svenja is our host and brings us this fun one from, someone we probably all know, Kim. She’s such an active member in our community doing all the weekly tags, challenges, and still hitting up the galleries for all of the (I don’t know how you do it Kim!)

🇪🇸 I managed to snap this this morning just before we left Barcelona. It would have been a one-and-done but I didn’t like the lighting in the first one so I made my hubs take it again 🤣 He really wanted to get on the road cause that boarder crossing between Spain and France always gets backed up.

🏡 I’m finally home! (As of an hour ago)

😅 But that means I gotta do all the unpacking, sorting, laundry, and groceries.

🤍 I’ll be popping in and out of the gallery throughout the rest of the day.

🖼️ Please tag the account or the hosts in your post image so we can find you.

🧘‍♀️ Host: Svenja
♥️ Inspo: Kim Kim Miller
❞ Hashtag:

:⁣
Joyce joyce
Natasha Natasha Swinford
Helen Helen Garner Weaver
San San Parra | Yoga
Bree Brianne Kidder
Sarka Sarka Kocicka Yoga
Pia Pia Seider
Jo Joanne
Svenja Dr. Svenja Borchers | Neurocentric Yoga
Becca Rebecca Gibson | Yoga and Acro Teacher
Jen Jen Berrong • Yogi
Jen Jen Bell MS C-IAYT E-RYT500 🙋‍♀️

✈️ On a plane and had to schedule this post. How much do you think the gram will punish me for this? 🤪

😃 Last Day of And it’s so I finished with a

🖼️ I loved seeing all the posts in our gallery. Thank you to everyone who participated and engaged.

👯‍♀️ Kim, Regina, and Sophie as always it was a pleasure hosting with you all 😘😘😘

🫶 and lastly thank you to oksa for making this challenge happen.

☺️ Hosts:





🎁Sponsor:


Each day post a pose that makes you happy, and share something you found joy in that day.

1. A happy seated pose
2. A happy hip opener
3. A happy heart opener
4. A happy standing pose
5. A happy balance

🐶🐠🐪 Wich one?

🤪 Whelp I was so excited to see Sophie I forgot what day I was posting.

😅 My feed will now be funky

😃 I lt doesn’t matter, I’m just glad I got to hang out with Sophie again last night. I’ll try to throw some pics up in my stories

😂 Day 3 of A camel pose for my heart opener.

👯‍♀️ See Kim, Regina, and Sophie’s pages for more inspo

🏷️ Make sure you tag the hosts in your photo so we can better see you. If you haven’t gotten any love from me please untag and retag me. I got through what I thought was the full gallery last night.

🖼️ Can’t wait to see you in the gallery.

☺️ Hosts:





🎁Sponsor:


Each day post a pose that makes you happy, and share something you found joy in that day.

1. A happy seated pose
2. A happy hip opener
3. A happy heart opener
4. A happy standing pose
5. A happy balance

🐶🐠🐪 Wich one?

🤗 Have you met IG people in real life?

🫶 I’ve been lucky enough to meet several including two of my cohosts: Kim and Sophie.

🥢 And I’m going out to dinner with cohost Sophie tonight so I’m posting early 🥳

🇦🇹 Hopefully I’ll be able to meet Regina in the future

☺️ Day 4 of I went with a goddess pose for my standing pose today.

👯‍♀️ See Kim, Regina, and Sophie’s pages for more inspo

🏷️ Make sure you tag the hosts in your photo so we can better see you. If you haven’t gotten any love from me please untag and retag me. I got through what I thought was the full gallery last night.

🖼️ Can’t wait to see you in the gallery.

☺️ Hosts:





🎁Sponsor:


Each day post a pose that makes you happy, and share something you found joy in that day.

1. A happy seated pose
2. A happy hip opener
3. A happy heart opener
4. A happy standing pose
5. A happy balance

🤗 Have you met IG people in real life?

🤔 Ok what exactly is a hip opener?

😅 I’m going with anything outside of the standard anatomical position so my splits count 😂

☺️ Day 2 of I still need to catch up but hopefully that’ll happen after I get my kids in bed.

👯‍♀️ Hop on over to Kim, Regina, and Sophie’s pages for more inspo

🏷️ Make sure you tag the hosts in your photo so we can better see you

🖼️ Can’t wait to see you in the gallery.

☺️ Hosts:





🎁Sponsor:


Each day post a pose that makes you happy, and share something you found joy in that day.

1. A happy seated pose
2. A happy hip opener
3. A happy heart opener
4. A happy standing pose
5. A happy balance

🤔 Ok what exactly is a hip opener?

🪑 How do you sit in a chair?

🧘‍♀️ I’m a half lotus kinda gal

🙅‍♀️ Sometimes criss-cross apple sauce

☺️ Welcome to Day 1 of and we’re doing a happy seated pose

🧭 I’m doing one of my co-host Sophie’s signature poses: compass pose

👯‍♀️ Hop on over to Kim, Regina, and Sophie’s pages for more inspo

🏷️ Make sure you tag the hosts in your photo so we can better see you

✈️ I’m still in China and tomorrow is a travel day. I’ll do my best to share some love but please give me some grace.

🖼️ Can’t wait to see you in the gallery.

☺️ Hosts:





🎁Sponsor:


Each day post a pose that makes you happy, and share something you found joy in that day.

1. A happy seated pose
2. A happy hip opener
3. A happy heart opener
4. A happy standing pose
5. A happy balance

🪑 How do you sit in a chair?

🌇 Do you have an irrational fear of heights?

🥳 Happy Saturday! It’s time for 𝕐𝕠𝕘𝕚 𝕊𝕖𝕖 𝕐𝕠𝕘𝕚 𝔻𝕠 🙌

🗼 I’m posting with another photo taken from an oddly high location: the J Hotel in the Shanghai tower

🤪 clearly I don’t have an irrational fear of heights, and maybe my lack of fear is not a healthy one.

🦵 This week Pia is our host and she brings us this (what felt impossible) super supine hamstring stretch from the lovely Lucero.

😵‍💫 Take Pia’s tips below seriously, and be prepared for body portions to play a roll in how yours looks.

😅 no matter how hard I tried there was no way my leg was getting any closer to my body. Swipe to see a better view of the actual view, and if you didn’t catch my sunset photos earlier this week I’ll throw one in my stories back up. (The sunset was spectacular)

🧘‍♀️ Host: Pia Seider
♥️ Inspo: Lucero Yoga
❞ Hashtag:

📌 Tips by the host:
⭐️ Warm up your hamstrings
⭐️ repeat x 1000 🔥
⭐️ fan out those arms and legs and get some help if that proves to be a little more difficult than expected 😅

🖼️ Please tag the account or the hosts in your post image. It’s so hard to find posts through our hashtags these days.

👚 Wearing

:⁣
Joyce joyce
Natasha Natasha Swinford
Helen Helen Garner Weaver
San San Parra | Yoga
Bree Brianne Kidder
Sarka Sarka Kocicka Yoga
Pia Pia Seider
Jo Joanne
Svenja Dr. Svenja Borchers | Neurocentric Yoga
Becca Rebecca Gibson | Yoga and Acro Teacher
Jen Jen Berrong • Yogi
Jen Jen Bell MS C-IAYT E-RYT500 🙋‍♀️

🌇 Do you have an irrational fear of heights?

🌴 Do you have more time to play yoga on the gram while on vacation?

😅 I feel like I have more bandwidth when I’m on vacation to do more with less effort. Does that make sense?

✈️ Though I haven’t hopped into much on this trip (because it’s been intense) I’ve had more time to play and at least photograph yoga poses in quiet corners (yeah that’s hard to do anywhere but finding it in China has been a real challenge).

🗼 Yesterday, I took some time to play in the hall of this super cool hotel (the highest in the world) and I knew I had to jump in with the crew.

😅 It’s been too long since I’ve play with these amazing shape makers, but this one was fun. I tried this a few times and each time my hubs was behind the camera yelling “LIFT YOUR LEG HIGHER” 🙄 (You get over here and try it)

🧑‍🩰 This week Brooke was the host
🥷 Pose:

🫶 As always, thank you Shape Up Monday Hosts for these gorgeous shapes 😍 And I promise I’ll try not to be a stranger 😘

♡ Gorgeous ShapeUpMonday Hosts:
Brooke Sorenson
Hammer
Tanya McLean
Océane 🇫🇷🇨🇳
Tyana | Yoga Practice

👙 Wearing
(FYI I’m still in China so it’s hard to get on here and stay on here.)

🌴 Do you have more time to play yoga on the gram while on vacation?

🌆 Have you been charmed by a city?

🇨🇳 Xi’an has cast a spell on me

😍 I wasn’t expecting (there I go with those expectations again) anything more than some good food (biang biang mien, water skin noodles, Chinese hamburgers 🤤) but boy was it magical

✨ Day 7 of ✨ back to that cool courtyard in Xi’an with the wedding showcase going on behind me 😂

🤸 Stag leg handstand for my inversion

👯‍♀️ Check out Anne, Cealia, Chelsey, and Karla for more inspo.

✨ Day 1: Grounded Shape
✨ Day 2: Heart Opener
✨ Day 3: Balance
✨ Day 4: Fold
✨ Day 5: Hip Opener
✨ Day 6: Twist
✨ Day 7: Inversion
✨ Day 8: Yogi’s Choice

Bring your sunset energy. We can’t wait to see your glow.

Hosts:
cealia jane 💃 yoga teacher
ᴄʜᴇʟꜱᴇʏ ᴍ.
Anne Siv Aasen
Karla 💓 Yoga
Jen Bell MS C-IAYT E-RYT500

Sponsors:
Alo Yoga

🌆 Have you been charmed by a city? 👇 Tell me which one below

🍳 Do you pay attention to your expectations?

💭 You know that phrase “Hope for the best, but prepare for the worst”? I’m kinda like that, but less focused on it.

✨ Maybe, it’s more like I put what I want out there and then stop focusing on it 🤷‍♀️

☕️ My expectations from yesterday?

😋 I got to have my pandesal dipped in coffee for breakfast, plus longaniza with garlic fried rice and a fried egg plus some beef tapa (aka Tapsilog and Longsilog) your typical

🥖 The pandesal wasn’t as good as the bakery down the street from my grandma’s place (but I’m pretty sure the bakery doesn’t exist any more), but it was still good: hard on the outside and soft on the inside, and so good dipped in coffee. It’s the best pandesal I’ve had in 28 years. (Check out my stories for pics)

🥳 With that said, it’s time to eat again!

✨ Day 6 of ✨ some half-lord of the fishes (chasing the sunset on the rooftop of a hotel in Chengdu, China) to increase that gut motility after all the eating 🤪

👯‍♀️ Check out Anne, Cealia, Chelsey, and Karla for more inspo.

✨ Day 1: Grounded Shape
✨ Day 2: Heart Opener
✨ Day 3: Balance
✨ Day 4: Fold
✨ Day 5: Hip Opener
✨ Day 6: Twist
✨ Day 7: Inversion
✨ Day 8: Yogi’s Choice

Bring your sunset energy. We can’t wait to see your glow.

Hosts:
cealia jane 💃 yoga teacher
ᴄʜᴇʟꜱᴇʏ ᴍ.
Anne Siv Aasen
Karla 💓 Yoga
Jen Bell MS C-IAYT E-RYT500

Sponsors:
Alo Yoga

🍳 Do you pay attention to your expectations?