20/03/2023
Pelvic floor muscles aren’t always top of mind when it comes to strengthening and maintaining the body, and they often fall into the camp of “out of sight, out of mind” for many women. However, it is just as essential to care for this part of the body as it is for any other group of muscles.
The pelvic floor plays an integral role in women’s health. It serves as the base of the core and works with the deep abdominal, diaphragm, and back muscles to support the spine. Pelvic floor muscles help to control the pressure inside the abdomen when the body lifts or strains.
Additionally, pelvic floor muscles support the bladder, bowel, and uterus in women, and they play a critical role in women’s sexual health and functions.
Benefits of a strong pelvic floor include:
🌷Improved control over the bladder and bowels
🌷Reduced risk of prolapse
🌷Reduced risk of incontinence
🌷Improved recovery from childbirth or gynecological surgery
🌷Increased sexual sensation
This course is specifically designed for those who have been suffering from pelvic floor pain or discomfort, or just want to strengthen it.
Glad to see you on the mat 🙏
