Birds Of Paradise Yoga Hoi An

🧚🏽‍♀️Create🧚🏽‍♀️

Day 5 - Create - Create a connection with someone new today (online or offline) and share a little about that person. - a tribute pose

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5 Day Yoga Reflection Challenge

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This variation of I dedicate to all if our lovely participants!!! 🧡💙💚
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I am so happy for this opportunity to create new connections with yogis from all over the world! 🌎 🥰🙏🏽
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Thank you for inspiring me and sharing about your unique journeys both on and off the mat! 🤗🕉
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In a way our Yogi Souls United community is also new for us, so I bow in gratitude to all of my wonderful co-hosts, who support and lift me up every day! Love you, gals! 😘💚💜😘🥰



Namaste,
Ev

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💙United Yogi Souls 5 Day Reflection Challenge🧡

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July 1~5
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In this 5 day challenge, we reflect on what/who has helped us grow and we create new connections with others yogis from this beautiful global yoga community.

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😊We look forward to growing deeper connections with you all and getting to know you further😊
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Hosts ~

onhermat



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Sponsors ~





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🌗Connect 🌓

Day 4- Reach out to someone today and compliment that person (in your feed/ stories/via text) - a connection pose

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5 Day Yoga Reflection Challenge

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I’ve always enjoyed making deep connections with the people I feel a bond with. I don’t really fancy small talk or shallow chats about nothing. 😂🤣
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As I’ve progressed on my journey, I have been physically separated from my dear family and lots of kind-hearted friends. I never felt that we lost our connection, though... 🤗😍🙏🏽
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Technology has truly transformed the way I am able to stay connected with my worldwide fam. 😍😍😍
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I am also happy to admit that I use Social Media for the sole purpose of staying in touch, making new connections, and nurturing the ones from the past. 😁😁😁
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This post is dedicated to all of my dear friends, the ones from my childhood , who knows me so well 🤷🏽‍♀️🤣


The ones from my adulthood ._.gorilla who have grown to be so dear to my heart. 🧡💜


This connection day is dedicated to my guru and all the lovely yogis I met during my teacher training (snap with the sweetest crew). 😊🤩🥰


This also goes to my Yogi Souls United girls, who have supported me in the ups and downs. 🤗I feel connected to this beautiful yogi community, as we’re all one in the end.🙏🏽🕉



Namaste,
Ev

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💙United Yogi Souls 5 Day Reflection Challenge🧡

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July 1~5
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In this 5 day challenge, we reflect on what/who has helped us grow and we create new connections with others yogis from this beautiful global yoga community.

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😊We look forward to growing deeper connections with you all and getting to know you further😊
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Hosts ~

onhermat



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Sponsors ~





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🤩Inspire🤩

Day 2 - What or who inspires you to keep going?
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5 Day Yoga Reflection Challenge

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Inspiration for me comes unexpectedly and could be triggered by something as simple as a bird chirping or staring at a blossoming flower. 🌸 🐦
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My yogic journey has been inspired by this amazing, strong, and diverse yogic community. All of you that have been sharing your story and practice with us! Thank you for that. 🙏🏽🕉💚
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Outdoors yoga is another great way to get inspired. A bit of sunshine, ocean waves or calm waters, the moving sand under your feet and you’ll quickly feel empowered to play around with the postures, breath, and hop to refresh after.
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Reading your stories has also inspired me greatly: both the struggles and positive ones. 🤗🤍🧡💙
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I can’t wait to engage with you more today and learn about where you gain inspiration from! 🥰😍💚

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💙United Yogi Souls 5 Day Reflection Challenge🧡

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July 1~5
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In this 5 day challenge, we reflect on what/who has helped us grow and we create new connections with others yogis from this beautiful global yoga community.

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☀️HOW TO ENTER☀️
1. Follow all hosts and sponsors.
2. Share this flyer and tag us. Extra points if you share in your stories.
3. Tag your friends to join
4. Post everyday with the hashtag & check-in with the hosts & others for inspiration.
5. Let’s connect 🌙☀️
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Sponsors and hosts will choose winners at the end of our 5 days together (winners will be announced and contacted).
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😊We look forward to growing deeper connections with you all and getting to know you further😊
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Hosts ~

onhermat



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Sponsors ~





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**ie

🌍United Yogi Souls Reflection Challenge 🕉

💚So many beautiful yogis have joined us! Can’t wait to get to know you better 💜
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- Day 1
Motivate - How do you stay motivated to practice, especially on the hard days? -

When I’m feeling down, I like to sit down in silence, preferably in nature and journal. Then, I turn to Pranayama and Chanting. 🤍💙🧡
What is your way of dealing with the lows?

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Come spend the next 5 days with us as we: Motivate, Inspire, Support, Connect, Create. Check out my beautiful co-hosts for daily inspiration & motivation. 😍🤗🤩
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Hosts ~

onhermat



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Sponsors ~





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HOW TO ENTER ☀️ 1. Follow all hosts and sponsors.
2. Share this flyer and tag us. Extra points if you share in your stories.
3. Tag your friends to join
4. Post everyday with the hashtag & check-in with the hosts & others for inspiration.
5. Let’s connect 🌙☀️

Like most good things in life, the fabulous has come to an end.

Today, I’ll be short & sweet with my goal sharing. 😍💚💜

Yoga-related, I’m onto upping my game with a Yin Training & 300 HRS. Will have to wait till Corona’s vanished, though. 🧘🏽‍♂️☯️😍


My other goal is to keep growing my content writing biz, till I’m able to open up my own agency. Woot woot! 🙌🏾💚 ✍🏽


I have more to accomplish, but don’t want to bore you with my stuff. 🤣


What are you aiming at? 🤗



Day 5: A personal goal you are working on/trying to do better? A yoga goal?
Lotus /Hero. 🧘🏽‍♂️


Beautiful Hosts 🦋🌱.









♻️🌱Sponsors 🌱♻️
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🌱

Day 3 of the fabulous is devoted to books, movies, & music.
📚 🎥 🎶


I’m a reading ju**ie. 🤩🤯 you & I on that team. 🙌🏾😘


Some of my faves in no particular order: Inner Engineering (Sadh Guru), The Celestine Prophecy (James Redfield), A New Earth (Eckhart Tolle), Island (Aldous Huxley), The One Thing (Keller & Papasan), The 4 Agreements (Don Miguel Ruiz), The Little Prince (Antoine Exupéry), Big Magic & Eat, Pray, Love (Elizabeth Gilbert), Pride and Prejudice (Jane Austen). Anything from Thich Nhat Hanh hits home hard. I love reading autobiographies (of a Yogi, Buddha, Cleopatra, Napoleon, on & on).


OMG! I can keep going for sooo long. 🤣😂


Give me your book recommendations, please! 💜🙏🏽


I’ll have to share about music and movies in another post. But anything jazzy & soulful makes my heart sing. 😍😍😍


🌳Daily Themes:

Day 1: Who are you as a person not just as a yogi (hobbies etc).Favorite yoga pose 👍🏾
Day 2: Ice breaker - share with us anything you have accomplished today (or recently) it doesn't have to be anything "big" can be something as "small" as doing laundry.
Any warrior. 🙌🏾
Day 3: Favorite book/song/movie... and why it resonates with you.
Any Forward fold. 📖
Day 4: Who inspires you
a favorite unique pose from another yogi you admire - replicate
Day 5: A personal goal you are working on/trying to do better? A yoga goal? Lotus /Hero.


Beautiful Hosts 🦋🌱.









♻️🌱Sponsors 🌱♻️
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In Day 2 of we share about something small or big we have accomplished today. 🤩☺️


I feel sooo amazing about planning & scheduling the content for one of my clients for 2 months ahead. 😍💚💜


Usually, I like to put myself under a bit of a tight deadline and complete everything right before it’s due. I’m trying a more organized approach.🤷🏽‍♀️😂


How do you work/live best? ☯️💚💜




🌳Daily Themes:

Day 1: Who are you as a person not just as a yogi (hobbies etc).Favorite yoga pose 👍🏾
Day 2: Ice breaker - share with us anything you have accomplished today (or recently) it doesn't have to be anything "big" can be something as "small" as doing laundry.
Any warrior. 🙌🏾
Day 3: Favorite book/song/movie... and why it resonates with you.
Any Forward fold.
Day 4: Who inspires you
a favorite unique pose from another yogi you admire - replicate
Day 5: A personal goal you are working on/trying to do better? A yoga goal?
Lotus /Hero.


Beautiful Hosts 🦋🌱.









♻️🌱Sponsors 🌱♻️
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Welcome to Day 1 of this heart-warming Challenge!!! 💜💚💜


My fave pose is Chakrasana! I love it with all of my heart, as it opens it to the world.💟

It also shows the duality in me, as in every fellow human being! ☯️🤩


It represents one side of me, which is strong. It often intimidates people...🤷🏽‍♀️😁


It also displays the humble and loving nature of my soul. I could be fragile and sensitive. 😌🤗


Once you get to win me as a friend, you’ll see a lot more of it. 🥰😍

Other fun facts about me:

-I am passionate about writing and earn $$$ with it. ✍🏽
-I’ve been VEGAN for quite a while, as I love all beings and our planet 🌱 🌎
-I’ve been travelling the world for over 2 years travel 🧭
-I haven’t bought fast fashion clothes in too long to remember. (._.gorilla proud of you for that, too!) 🥂


I live getting to know my IG community, so feel free to comment and message me with your little secrets. 😁😁😁

🌳Daily Themes:

Day 1: Who are you as a person not just as a yogi (hobbies etc).Favorite yoga pose 👍🏾
Day 2: Ice breaker - share with us anything you have accomplished today (or recently) it doesn't have to be anything "big" can be something as "small" as doing laundry.
Any warrior.
Day 3: Favorite book/song/movie... and why it resonates with you.
Any Forward fold.
Day 4: Who inspires you
a favorite unique pose from another yogi you admire - replicate
Day 5: A personal goal you are working on/trying to do better? A yoga goal?
Lotus /Hero.


Beautiful Hosts 🦋🌱.









♻️🌱Sponsors 🌱♻️
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**ies (EU)
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apparel
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Our beautiful crew keeps growing and I’m so proud! 😍💟


I’m so grateful that we connect, inspire, and support each other on our journeys on & off the mat. 🙌🏾😍🤗


It’s all about manifesting your crew and being strong together.


We’re always happy to expand and invite you to join us for weekly motivational asanas and words of encouragement. Aaand lots of love, of course! 🙏🏽☮️🥰


Message me if you’d like to know more. Our girl squad will be happy to accept you, as you are! 😘💜💚🕉


Here’s to all the friends who lift us up and cheer us on. This week’s pose is any variation of .


☯️Go get it:
.onhermat



yogi

I have gone through so many transformations for the past year.


My yoga practice is stronger than it has ever been. I’m experimenting with asanas, breathing more deeply & intensely, and practicing mindfulness both on & off the mat. ☮️🕉


A year ago, I was only focused on the physical aspect of the practice. Today, I understand the interconnectedness behind the different elements of yoga.🧘🏽‍♂️☀️☯️


Thank you to all the wonderful hosts for their reflections, support, and inspiration! It was such a pleasure and honour. 🙏🏽💜💚


20-24th May•. Express yourself through daily reflecting and join us
🌈🌈🌈🌈🌈🌈🌈🌈. Each day topics:
1. Small things that make your day better - a pose of love. 💚
2. What are you grateful for today - a pose of gratitude 🙏🏽
3. What gives your energy to wake up every morning - a grounded pose 💃🏽
4. Who had the biggest impact on the person you are today - tribute pose to a yogi that inspires you. 🙏🏽
5. What was different about your life a year ago - progress pose or a pose you are practicing right now. 🐶
🦄Magical Hosts:

aurorayoga


la
🦋Generous Sponsors: