Alex Hahn Fitness

Sometimes you just need to try it out and see what happens ✨

No ragrets

Whats progressive overload?

Simply put: you are able to lift more load or do more repetitions on a given exercise.

Max out the amount of repetitions first.

It may look something like this;

Week 1 - 10/9/8 repetitions

Week 2 - 10/10/9 repetitions

Week 3 - 10/10/10 repetitions

You should now increase the weight if your form is also looking good 👍

Continue this cycle getting stronger each week.

If you try, you might make it. But if you don’t, you definitely won’t