“别听他们说什么，去看看。”
“Don’t listen to what they say… go see.”
One of the biggest mistakes I see is people working incredibly hard… but forgetting why they’re working so hard in the first place.
Health, fitness, and success should give you more life… not become your entire life.
I love what I do. Helping people is a privilege.
But I also make it a priority to schedule adventure, new experiences, and time to completely switch off. Because that’s where some of life’s best memories are made.
For me, that means I’m about to tick off another dream…
A motorbike adventure through Tibet… one of the world’s great spiritual destinations and my 64th country (give or take! 🏍️🏔️).
For the next two weeks, I’ll be swapping emails and meetings for mountains, winding roads, and new experiences.
Remember…
Don’t just build a healthy body. Build a life that’s worth being healthy for.!!
See you all when I’m back.
Body Expert Systems - HQ
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Body Expert Systems offers professional personal training, nutrition and wellness services in Saigon
We use intelligent, thoughtful and inspiring ways to achieve your goals. Our method and system combine the very best mindset, lifestyle, nutrition and exercise advice. Integrating the latest science with practical, real-world suggestions. Our page is a place where we share tips, recipes, the latest information and inspiration for those seeking to be all they can be! Our service is an indu
16/07/2026
It was a real honour to speak at The Science of Everyday Resilience, for the Australian & Canadian Chambers of Commerce… sharing practical, science-backed strategies to help busy professionals improve their energy, resilience, manage stress and increase performance.
A few key takeaways:
🧠 Chronic stress shifts your brain from thinking mode to surviving mode.
😴 Insufficient sleep costs economies up to 2% of GDP through lost productivity.
🚶♂️ Movement isn’t just about fitness… it improves focus, mood, creativity and decision-making.
💪 Every muscle contraction releases powerful chemicals that build new brain cells and faster connections between those cells
The future of health isn’t about living longer… it’s about living better… right now
If you’re ready to improve your energy, performance and healthspan, I’d love to help.
THRIVE with Phil | CLUB THRIVE
Better habits.
Better energy.
Better performance.
🔗 Link in bio to learn more.
Food & eating habits are the cornerstone of belly fat loss & quality of life… Build a healthier body, a sharper mind and a longer life.
We are qualified fat loss, metabolic and performance nutrition coaches… our coaching provides all the information you need to achieve your goals, feel your best and
We also sell recipe books and diet plans separately - all available on our website shop. We are here to help whenever you are ready…
longevity
26/06/2026
Your body is your greatest business asset.
If your body is running at 60%… your productivity, focus, creativity, and leadership probably are too.
That’s why we don’t coach people to simply lose weight.
We help them:
⚡ Have more energy.
🧠 Think more clearly.
💪 Build resilient bodies.
😊 Feel happier and less stressed.
🚀 Perform at their best—in business and in life.
Because a healthy body creates a healthy mind.
And a healthy mind makes better decisions.
Weight loss isn’t the goal… it’s the side effect of building a better quality of life.
That’s the THRIVE difference.
👉 If you’re ready to stop surviving and start performing at your best, join CLUB THRIVE today or send me a DM to find the right program for you.
Upgrade Your Brain. Optimise Your Body. Have Boundless Energy. Defy Aging.
StressManagement LongevityLifestyle HighPerformance LiveBetter TrainSmarter
19/06/2026
After over 30 years helping people improve their health, performance, and quality of life, I’m still passionate about one thing: helping people cut through the noise and focus on what actually works.
I’m grateful to AusCham Vietnam and the Canadian Chamber of Commerce Vietnam for the opportunity to speak at The Science of Everyday Resilience workshop on July 2nd.
I’ll be sharing practical, evidence-based strategies to improve longevity, resilience, energy, and performance through better management of stress, sleep, and movement.
I look forward to meeting everyone attending and contributing to an important conversation about living better, not just longer.
If you’re a business leader, professional, HR manager, or simply someone interested in improving your health, resilience, productivity, happiness and quality of life I’d love for you to join us.
Secure your ticket through the event link and be part of an afternoon of practical insights, .
expert discussion, and valuable networking.
[𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 - 𝐒𝐩𝐞𝐚𝐤𝐞𝐫 𝟑] 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐈𝐧𝐬𝐢𝐝𝐞 𝐎𝐮𝐭 𝐰𝐢𝐭𝐡 𝐌𝐚𝐬𝐭𝐞𝐫 𝐂𝐨𝐚𝐜𝐡 𝐏𝐡𝐢𝐥 𝐊𝐞𝐥𝐥𝐲 💪
Behind every lasting transformation is a commitment to education, empowerment, and action, and few people embody that philosophy better than 𝐏𝐡𝐢𝐥 𝐊𝐞𝐥𝐥𝐲, Master Coach at Body Expert Systems.
As the driving force behind Body Expert Systems, Phil has dedicated his career to helping people achieve lifelong health, vitality, and personal growth. With an extensive range of professional certifications and decades of experience in health and wellness coaching, he has guided countless individuals toward sustainable lifestyle changes that improve not only their physical well-being, but also their overall quality of life.
What sets Phil apart is his belief that meaningful change begins with knowledge. By equipping people with the right tools, practical strategies, and mindset shifts, he empowers them to take ownership of their health and create habits that last a lifetime.
At 𝐓𝐡𝐞 𝐒𝐜𝐢𝐞𝐧𝐜𝐞 𝐨𝐟 𝐄𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞, Phil will share insights drawn from years of helping individuals overcome challenges, build healthier routines, and unlock their full potential. His approach focuses on creating sustainable behavioral change that supports greater energy, resilience, and well-being in both personal and professional life.
Join us as Phil explores how education, empowerment, and consistent action can help individuals achieve lasting health, resilience, and a greater sense of well-being.
𝐄𝐯𝐞𝐧𝐭 𝐝𝐞𝐭𝐚𝐢𝐥𝐬:
📅 𝐃𝐚𝐭𝐞 & 𝐓𝐢𝐦𝐞: 02 July 2026, 3:30-5:30 PM
📍 𝐕𝐞𝐧𝐮𝐞: The Sentry P, 16 Nguyen Dang Giai Street, An Khanh Ward, HCMC
🔗 𝐓𝐢𝐜𝐤𝐞𝐭: https://auschamvn.glueup.com/event/workshop-the-science-of-everyday-resilience-183614/
Complimentary for AusCham Members | VND 350,000 for Non-Members (including access to the Sundowners Networking Event)
Your health is your most valuable commodity - Type 2 Diabetes is now being diagnosed in people in their 20s.
Read that again.
A disease once associated with middle age is now affecting people in the prime of their lives.
How did we get here?
Poor nutrition.
Poor lifestyle habits.
Poor education.
And unfortunately… social media isn’t helping.
Every day, millions of people consume health and nutrition advice from influencers, coaches, trainers, and “experts” whose only qualification is a smartphone and a following.
Health is too important for guesswork.
Before taking advice from anyone, ask:
✅ What qualifications do they have?
✅ What experience do they have?
✅ What evidence supports their recommendations?
✅ Have they consistently helped people achieve real results?
The consequences of bad advice aren’t just wasted money. It can lead to:
Nutrient deficiency
Metabolic disease.
Brain fog & depression
Hormonal imbalance
Heart disease.
A lifetime of medications.
Your health is the most valuable asset you will ever own.
Don’t entrust it to imposters.
Choose evidence over opinions.
Choose experience over popularity.
Choose professionals over influencers.
The article below is a wake-up call for all of us.
Take your health seriously.
📖 Read the full article here:
https://m.facebook.com/story.php?story_fbid=pfbid02PhLBhECjHsummeiTv4xGBmppzd92yE7wk8Ess5BKAy961iYYAfBQvL6pSQ46CaLAl&id=100063569530788
MetabolicHealth ThriveWithPhil BodyExpertSystems
Are You Managing Stress… Or Just Surviving It?
Most people think longevity is about supplements, diets, and exercise.
They’re wrong.
The biggest threat to your health, energy, brain function, and quality of life is often chronic stress.
Stress isn’t just physical… it’s neurological.
If you never intentionally reset your nervous system, you’ll stay stuck in high alert, poor recovery, mental fatigue, and low energy… even if you’re doing everything else “right.”
In this short, I share one of the most powerful longevity habits that transformed my energy, mental clarity, recovery, and overall health.
👉 Want a complete system for improving your health, performance, and longevity?
Join our REJUV membership where we combine leading technologies and practices that make a real difference in your quality of life and performance. DM us to visit and checkout our awarding winning service.
Not in Saigon? Join CLUB THRIVE and learn how to build a stronger body, sharper mind, and healthier future. https://zyb0oc.subscribepage.io/
Looking for some free advice first? Download my FREE Stress Relief eBook: https://bodyexpertsystems.com/product/stress-relief-strategies/
Our knowledge and expertise are here to help you live a better life ❤️
Belly fat, low energy, poor sleep, brain fog… Most of it starts with what’s on your plate.
You simply can’t out-train a poor diet.
Nutrition is the foundation of fat loss, longevity, performance, and simply feeling great day-to-day.
Eat better. Think clearer. Move better. Live well. 💥
That’s exactly why I created the BODY EXPERT & THRIVE system…holistic coaching that combines nutrition, exercise, lifestyle, mindset, recipes, education, and support into one simple system that actually works.
If you’re ready to stop guessing and start THRIVING… drop us a DM to make an appointment to visit or private studio in Thao Dien, Saigon. We can discuss you situation and needs before creating a plan that matches your goals, hormone profile and lifestyle.
Get in touch today!
MetabolicHealth HealthyEnergy FatLossTips SaigonWellness HCMCFitness QualityOfLife
30/05/2026
Longevity starts with how you feel today…
1) The fitness industry has confused exhaustion with health 2) You can lose weight and still wreck your health…
I’ve just dropped a new YouTube video on longevity, stress, training, nutrition, and why most people are approaching health completely wrong.
I’m trying to grow the channel and build engagement… so could you do me a quick favour?
🙏 Watch the video
👍 Hit LIKE
📲 Share it with a few friends/family
It would honestly help me massively and I’d really appreciate the support ❤️ 🙏
Link 👇
Most people think longevity is about living longer. I think it’s about living & feeling better NOW If you’re over 40 and tired of doing “everything right” but still n...
Most people train to look better…
The key to real success is to train for function and to MOVE better… looks come as the side-effect.
Train smart to improve posture, be injury & pain free for pickleball and have more energy overall… this will improve your quality of life as well as improve your appearance.
This exercise… the “Kettlebell-copter” 🚁 builds:
✅ Core stability
✅ Rotational strength & control
✅ Shoulder mobility + resilience
✅ Coordination and athletic movement
You don’t need brutal workouts or ego lifting to get incredible results. Workouts don’t need to be brutal - in fact they shouldn’t be!!. You don’t have to lift super heavy - that’s one of the biggest lies of fitness.
Smart tension - Controlled movement - Strong joints… That’s how you build a body that performs well, stays pain-free, and lasts for life.
This is exactly how we train at Body Expert Studio - your PRIVATE longevity & Rejuvenation space in Saigon. Where intelligent programming, stress management technology and rejuvenation methods are designed for real-world strength, longevity, and quality of life.
Want to stop guessing and start training with purpose?
Contact us today… we’ll explain how to train smarter and REJUVENATE better
Click here to claim your Sponsored Listing.
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Body Expert Studio, 215B19A Nguyễn Văn Hưởng, Phường An Khánh
Ho Chi Minh City
Opening Hours
| Monday | 06:00 - 21:00 |
| Tuesday | 06:00 - 21:00 |
| Wednesday | 06:00 - 21:00 |
| Thursday | 06:00 - 21:00 |
| Friday | 06:00 - 21:00 |
| Saturday | 07:00 - 12:00 |